GAINING MUSCLE WITHOUT FAT
Here are my results from the last two weeks. Gains so far:
Weight: up 8 lbs
Neck: up l/2"
Chest: up 1"
Waist: no change
Hips: up l/2"
Thigh: up l/2"
Calf: up l/2"
LOSING FAT WHILE INCREASING STRENGTH AND TONE
Well, things are going pretty well. I have lost about six pounds so far
I have increased weight in almost all of the weight training exercises
you have given me.
LOSING FAT WITHOUT SUFFERING
"I'm following what you give me to the tee, without any
deviations....I'm actually losing inches and weight daily...It's truly
amazing...and I'm actually able to eat....along with a great work out!
LOSING WEIGHT AND FEELING GREAT
"All is well. I have lost 14 pounds(!!!!) , I feel great, look great and I am sleeping better
than I ever have in my life. It is unbelieveable -- it's literally a dream come true.
I had promised myself an expensive haircut when I got "into shape." It's a
great motivator, you know. I awarded myself the haircut last week, early, and
find that it is a great motivator still. Looking that little bit better helps.
Strange and wonderful how every little bit helps.
OVERCOMMING FORMER WEAKNESSES
Benchpress, my former weakness, is improving tremendously! I can on average
put each time 2,5kg more on! Fantastic! Also leg press is improving steadily.
In general I am still improving in most areas and it is very satisfying, thanks to you!
PRAISE FROM OTHERS
Just an update, since I've been on this program I have seen a
difference . Guys at the gym and out side of the gym have mentioned what
ever your doing , keep it up , starting to look ripped, comments like
this, especialy my legs . so I know I'm doing what I should be.
REGAINING MOTIVATION AND FEELING BETTER
So far, things are going pretty well. I am following your
recommendations re: diet as closely as I can. And I am taking
an all-in-one vitamin/mineral supplement as well as using a protein
based meal supplement for breakfast every morning. This works out well
for me, because I usually don't eat breakfast. And I am now at about 195
lbs (which is down about 10 lbs). I feel better and I feel much more
DIET AND TRAINING IMPROVES CONDITION
I began the program Thursday mid-day. Since then my blood glucose has
normalized and I have all but stopped my Insulin due to improved control.
The last 3 days I've seen the lowest glucose measurements I 've had for 6
years, and I feel great. I am a Type II Diabetic, which means if I can
control my sugar with diet and exercise I can stop Insulin. Insulin
injectons make you ravenously hungry. I am exceedingly pleased.