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Barbell and Dumbbell Shrug

Article care of hardcorebodybuilding.com

This exercise is more for the traps than the delts.  It can be done with either a barbell or dumbbells.  (or even on a machine)

Starting position- standing with your arms straight at your side (with dumbbells).

Movement- without moving or bending your arms, lift your shoulders as high as you can (toward your ears) and hold it there for a second.

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