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Recipes for Bodybuilders

Try out a some of these tasty recipes for bodybuilders!

Tuna Melt Patties - 2 Servings

Here is a great recipe for bodybuilders that takes 5 minutes or less to prepare!

1 6oz. can tuna, drained
1 egg white, beaten
2 tbsp. oatmeal (quick or regular)
2 tbsp. onion, diced (or tsp onion powder)
tsp garlic powder
salt & pepper to taste
2 tbsp. reduced-fat mozzarella cheese (optional)

In a small bowl, mix all ingredients other than cheese. Using a small frying pan on medium heat sprayed with non-stick cooking spray, spoon 1/2 of tuna mixture in to each side of pan and press gently with fork to flatten into a patty. Cook until both sides are brown. Top with 1 Tbsp. of cheese if desired. If you prefer, serve on light bread or with side dishes.

Calories: 146
Carbs: 4.5 g
Protein: 25.5 g
Fat: 2 g

Homemade Beef Stew with Beans

6 Oz round eye beef, roasted, trimmed of all fat
1 1/2 Cup raw Onion
1 Cup beef canned bullion broth
3 Tsp extra virgin olive oil
1/2 Tsp red or cayenne pepper
1 Cup canned kidney beans
1/2 Cup canned tomato puree
1 Cup ready to serve pace picante salsa
1 Tsp chili powder
1 Tsp ground basil
1/2 Curry powder
1 Tsp ground oregano

In sauce pan over medium heat, cook onion and beans in 2 tsp of oil until tender. Add bullion broth, tomato puree, salsa and spices. Continue cooking this mixture until hot.

In non-stick pan, add remaining oil and stir fry the beef until thoroughly cooked. Add to vegetables and simmer for 5 minutes. Makes 2 servings.

Calories: 422
Protein: 37 g
Carbs: 43 g
Fat: 13 g

For more great recipes for bodybuilders checkout the Bodybuilding Cookbook.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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