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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Editoral Review
New Manual Teaches Aspiring Bodybuilders The Safe,
Natural Waw To Add Size, Strength And Power Fast.
"Who says you need chemical enhancements to build a massive
muscular frame like those of competitive bodybuilders? It’s
a myth based on widespread availability and use." says Al
Alfaro, a self-proclaimed natural bodybuilder and author of
the new manual, "How To Grow Incredibly Huge And Super
Strong, Naturally". In it, Alfaro unveils his time-tested
systems for building maximum size, strength and power for
each of the three major body types. It’s designed to help
anyone by providing a step-by-step plan for adding bulk
and increasing strength, safely.
"What it takes to succeed as a bodybuilder is desire, the
right kind of routines, proper rest and a nutritionally
balanced diet." claims Alfaro, who went from being a
100-pound lightweight to a (currently) 225-pounder who
regularly bench presses 485 and squats over 700 pounds.
The manual offers detailed instruction on preparation,
lifting techniques, training cycles, diet, as well as
common pitfalls to avoid and is currently available in
electronic format and is available online at:
https://www.naturalsize.com
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Fitness Tips For 5/13/2009
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Squats: Go Deep!
by Sean Barker of IronMuscleMagazine
How many times to you see someone in the gym bypass the squat rack
to settle in on a leg extension machine instead. Heck if you ask
most people what the squat rack actually is they would probably
say it was a coat rack.
But, these people are the first to say how they would like more
development in their legs or to compliment me on how I built such
great legs. Well, it wasn’t from pounding out endless sets of
leg extensions that’s for sure. To build a great set of "wheels"
you have to pay your dues with plain old hard work.
This hard work should start with squats; one of the most effective
exercises you could do for not only your legs but also your whole
muscular skeletal system. It takes all the muscles in your legs
to control the weight down to the bottom of the rep and allows you
to easily overload the muscles to explode back up with the weight
sending the signal to your body to make the muscles grow. Almost
every other muscle in your entire body is required to stabilize
and control the movement, which gives your body the reason to
grow all over. Remember, every time you grab a weight your
goal should be to induce muscle growth.
Make sure to focus on proper form first. Even squats done at
less that maximum overload provide a great deal of muscle
stimulation due to the number of muscle involved, this is how
effective they are. You see so many people pile on tons of weight
and only squat down a few inches. Yeah, this might build up
the ego but it will do nothing for muscle growth but probably
provoke an injury. I will even admit I have been guilty in the
past for sacrificing range of motion for a heavier weight. I
worked up to squatting 460lbs for 6 reps but was barely going
down to parallel. So I had to bite the bullet strip off the
weight and began squatting almost to the floor or until my
quads break parallel. Trust me it pays off big time once you
check your ego at the door. Eventually you work your way
back up in weight with 100% range of motion and a lot more
muscle to show for it.
Always center your leg training around squats. Throw in a
few sets of leg presses, stiff-leg deadlifts and some
calf work and your on your way.
Remember, it’s not a coat rack.
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