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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Are You Still Using Yesterday's Creatine Technology To Build
The Body of Your Dreams?
If It's Not Kre-Alkalyn®, You Are.
For some, yesterday's creatine technology made getting "the
body of their dreams" virtually impossible because using it
meant they puffed up like a blowfish, experienced cramps or
had stomach problems. Sure, some put up with side effects
because that was the price they had to pay to get the
results only creatine can give.
Imagine if you could get all the high-powered results
from creatine… without ANY of the downside … and without
spending a fortune. If you’re after a defined body and
increased muscularity, or enhanced athletics there’s only
one patented creatine that'll help you get all this
- Kre-Alkalyn®.
Here’s Why Bodybuilders, Athletes, Fitness Models,
personal Trainers and Weekend Warriors Everywhere
Make Kre-Alkalyn® Their Creatine Of Choice.
Major advances in creatine analysis and processing technology
have made it possible for us to finally correct creatine’s
biggest flaw, the very one that’s responsible for all the
bloating, cramping and side effects so many people have
endured when using creatine. That flaw is creatine’s low
pH level. Even better, you only have to use 1.5- 3
grams, all without the hassles of loading or cycling.
For full details go to https://www.trulyhuge.com/creatine.htm
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Fitness Tips For 3/18/2009
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How To Make Muscle Gains
This checklist is sub-divided into 3 parts. Working out correctly,
Eating right and resting.
Workout Right
Workout 3-4 times a week (no more than 2 days in a row)
Between :45 and 1:15 in duration
Generally do the larger bodyparts/movements first
Do compound movements before isolation movements
Use barbells, dumbbells, lever/plate loaded machines and cable
machines in appropriate volumes
Don't neglect any bodypart
Priority train - a chain is only as strong as it's weakest link
Cycle your training
Have short term as well as long term specific goals
Generally do 2-6 sets for each bodypart depending on size of muscle
Generally do 6-10 reps each set
Stretch out and warm up major muscles and joints before training
Do warm up sets early in the workout to get blood flowing and
heart going
Use a spotter when required
Use belts, wraps and straps only when required
If you do cardio, do it after your strength training
Eat Right
Eat a high protein diet - approx. .8g/lb
Get all 3 macronutrients in you diet - don't neglect anything
Consume protein every 3 hrs. for 6 meals/day
Never miss a meal
Always consume a high protein, high carb, liquid drink immediately
after a workout
Eat another full meal within 2 hours of the post-workout meal
Eat a high protein meal as close to bed time as possible
Try to have a liquid protein meal first thing in the morning
Drink lots of water
Sleep Right
Get plenty of sleep
Rest/nap throughout the day if needed & possible
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