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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Nitrobol Review
Since ordering Nitrobol seven weeks ago I have gained about
20 pounds of straight muscle. I didn't think I could get
to this body. For a long time I was stuck at 165 but
today I am 186 and still growing. Everyone around me
things I am on the juice but when I show them the
Nitrobol bottle they want to know more.
Thanks for everything,
Lionel E. Pope II
For full details see https://www.trulyhuge.com/nitrobol.htm
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Fitness Tips For 2/18/2009
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Arnold Schwarzenegger's Secret Training Methods
Arnold used muscle shocking methods "training with more weight
than usual, doing more reps and/or sets, speeding up your
training (lifting becomes more forceful as a result), decreasing
the rest between sets, doing unfamiliar exercises, doing your
exercises in an unfamiliar order or using intensity techniques".
Try the methods below to shock you muscles into new growth.
Running The Rack
Training right in front of the dumbbell rack and is one of
Arnold's favorite ways to train with dumbbells to shock the muscles.
Do an exercise with a set of dumbbells, put them down, immediately
pick up the next heavier set of dumbbells and when you have reached
heaviest weight you can handle you then work your way back down the
dumbbell rack.
I Go, You Go
Perform a set and right away hand the barbell to your training
partner. He then tries to beat your reps. Then, he hands it back
to you, and the process continues until you're both doing only
singles.
Drop Sets
Taking weight off the bar during the set as your muscles fatigue.
E.g.. bench press with 225 lbs. For 4-5 reps. As you fatigue at
rep 5 have your partners quickly take weight off the bar - so
that there's 200 lbs - And you can now do more reps.
Isotension
Flexing and contracting the muscles being worked between sets.
Flexing is a beneficial in hardening, separating and defining
each muscle group.
Mega Exercise Blitz
Instead of doing five sets of one exercise for a muscle, do one
set of just about every exercise you know for that muscle. For
example, do one set of standing barbell curls, then incline curls,
dumbbell curls, preacher curls, cable curls and, finally,
concentration curls.
Supersets
Arnold often employed opposite muscle grouping sets (biceps with
triceps, chest with back, etc.) to force as much blood as humanly
possible a target area for superior growth.
Editors note: See Arnold in top shape in the Pumping Iron video
go to https://www.trulyhuge.com/pumping-iron.htm
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