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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Nitrobol Review
Since ordering Nitrobol seven weeks ago I have gained about
20 pounds of straight muscle. I didn't think I could get
to this body. For a long time I was stuck at 165 but
today I am 186 and still growing. Everyone around me
things I am on the juice but when I show them the
Nitrobol bottle they want to know more.
Thanks for everything,
Lionel E. Pope II
For full details see https://www.trulyhuge.com/nitrobol.htm
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Fitness Tips For 2/4/2009
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Body Part Specialization - Lagging Muscle Group Training
Daily Specialization Training - Transform Your Weakest
Bodyparts Into Your Strongest Bodyparts!
By Nick Nilsson
Specialization is a technique that provides highly-targeted
training overload to one or more bodyparts. This can be
in the form of additional training volume and/or training
frequency, i.e. do more sets for it and/or train it more
often. Just like medical doctors specialize in certain areas
of medicine, you will learn how to specialize on a
particular bodypart and excel with it.
I'm going to show you a particular specialization program
that I've found to be extremely useful for developing
stubborn bodyparts. It's not hard to do and it doesn't take
long to do but it has the potential to shatter plateaus in
hard-to-develop bodyparts like a brick through a plate glass
window.
How To Do Daily Specialization:
The name of the program is Daily Specialization and, as
the name implies, it's done on a daily basis. In a nutshell,
you will do just 1 set of 1 exercise for 1 bodypart twice a
day, every day. It's very simple but very powerful and it
can be done with any bodypart you like!
I will use dips as an example here but you can use any
exercise you like. Choose an exercise you can do at home
for your selected bodypart to make it easier and more
convenient to do (chances are, you're not going to be
going to the gym twice a day to do 1 set of 1 exercise!).
If you have weights at home, it will broaden your
selection but I find that bodyweight exercises (that use
your bodyweight for resistance, e.g. dips, chin-ups,
push-ups, etc.) are most effective.
Using dips as the example, on Day 1, very soon after
you wake up, do as many dips as you can. Go to failure,
doing as many reps as you can then stop. That's your
morning workout. You're done.
Do everything else in your day as you normally would,
even your regular workouts for that bodypart if they're
on your schedule. This program exists completely outside
your regular workout schedule.
At night before you go to bed, do another set of dips to
failure. That's it. When you wake up the next day, do
another set of dips to failure, just like on Day 1. Keep
this up for as long as you like - anywhere from a few
weeks to a few months, depending on the results you
want and whether you want to switch to another
bodypart or not.
This is the entire program! As a quick note, you can add
a third set in the middle of the day on non-training
days in order to speed results. It will give your body
a little extra stimulus for that bodypart. Also, do
only one bodypart at a time with this program. If you
add in more parts, you will dilute the training
stress and diminish the effects of the program.
The key to success with this program is consistency. You
must do it consistently every day, twice a day, without
fail to provide that constant training stimulus to the body.
Even if you don't feel like it, do it. Even if you're
tired and you don't get nearly as many reps as usual, do
it. Even if your muscles are sore, do it. The only
exception to this rule is if you're sick or injured.
Why It Works:
Physiologically speaking, the body becomes its function.
If you run long distances, your body will have a tendency
to become smaller and lighter to be better able to cope
with the stress. If you lift weights, your body will
have a tendency to become more muscular in order to deal
with the resistance.
We target this highly-efficient adaptation process by
training stubborn bodyparts with very high frequency.
Your body quickly learns it needs to build up that
bodypart in response to this constant workload. Your
body will very quickly start allocating recovery
resources towards rebuilding that part bigger and
stronger.
You keep working it and your body will keep building
it. This program harnesses the adaptive power of your body
and channels it into a specific bodypart for maximum
results. The results are consistent and phenomenal!
Let me give you my experience with Daily Specialization.
I used this program for my shoulders, doing handstand
push-ups. At a bodyweight of 200 pounds, when I started
I couldn't do a single full rep, only a few partial
reps.
After 12 weeks of consistently doing handstand push-ups
morning and night, I was able to perform 40 full reps
at the very same bodyweight. If you think about this for
a moment, it's actually quite shocking! Could you
imagine barely being able to bench press your bodyweight
one day then, 3 months later, being able to press it 40
times!
You can easily achieve powerful results like this with
the Daily Specialization Program.
One of the greatest benefits I found with this program
wasn't even the improvement in strength and muscle
development. Working the stubborn bodypart twice a day
to failure actually made my stubborn shoulders not
stubborn anymore!
I want you to pick a lagging bodypart, pick an exercise
for it and try this program for yourself. You will see
consistent results. Your body will simply have no
choice!
Editors note: Checkout Nick Nilsson's...
Muscle Explosion Program
"How To Break All The 'Rules' In Your Training
and Totally Shatter Your Genetic Barriers
to Maximum Mass Now!..."
Go to Muscle Explosion! 28 Days To Maximum Mass
