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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Actualize Your Muscular Potential In One Year!
Without a doubt, Mike Mentzer was one of the most intelligent
bodybuilders to ever grace the bodybuilding platform, and one
of the most controversial.
Mike Mentzer (Mr. Universe) claimed that an individual could
realize his or her genetic potential in one year! See and hear
him align his reasons, deliver the unassailable logic,
responsible for his belief that fulfilling one's potential
should require very little time. Although controversial, one
must admit that Mentzer stimulates thought like no other
in the field.
Go to: https://www.trulyhuge.com/mike-mentzer-underground-seminar-dvd.html
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Fitness Tips For 1/21/2009
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Ray Mentzer Workout How To Increase Muscle Density
Ray Mentzer Bodybuilder
Ray Mentzer (brother of Mike Mentzer) was Jr. Mr. America 1976,
Mr. USA 1978 and Mr. America 1979.
High Intensity Training For Muscle Growth
Ray, like his brother, trained using Heavy Duty High Tntensity
Training. Although he stopped competing in 1982 he continued to
train as hard as ever and eventually surpassed Mike in size and
muscle density, reaching 270 lbs which was unheard of in the
early 80's.
Intensity For Density The Ray Mentzer Workout
Ray Mentzer's training was very similar to a workout Arthur
Jones put him through when Ray worked for Nautilus.
This was his 2 to 3 day a week full body routine.
Leg Press
Leg Extension
Leg Curl
Calf Raise
Upright Row
Pullover
Behind Neck Lat Pulldown
Pec Deck or Dumbell Fly
Bench Press
Lateral Raise
Tricep Pushdowns
Barbell Curl
Weighted Crunches
All were done for one set to total muscle failure with
very little rest between exercises.
