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Truly Huge Fitness Tips
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Fitness Tips For 1/7/2009
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Why Cardio Fitness?
Maintaining a strong and efficient cardiovascular system is central
to living a long and productive life. Heart disease is consistently
the leading cause of death in men and women, and it's not just an
effect of old age. Certain lifestyle habits and genetic factors
lead to the heart and the body's network of blood vessels to become
overworked and damaged. Building a habit of exercise and diet
contributes greatly to keeping the cardiovascular system resilient
and a solid foundation to support the other delicate systems in the
body. Having efficient blood circulation leads to a better metabolism,
a robust immune system, and a very good mood and positive self image.
These factors build together to make for many years of happy and
healthy living.
Cardio Exercises
To maintain a healthy heart and cardiovascular system, it is essential
that you do cardiovascular exercise on a regular basis. Cardio
exercises will not only strengthen your heart, but they will also help
you to loose weight and maintain overall good health. It is really up
to each individual what kinds of cardio workouts they want to do
and how often. There are many cardio activities out there to choose
from. Here are some good cardio activities:
* Walking
* Running or jogging
* Kickboxing
* Aerobics
* Swimming
* Elliptical Training
For beginners, start off with three days of cardio exercise for 20
minutes or so, adding time each week. If you're an intermediate or
advanced exerciser, you can do cardio anywhere from 4 to 6 days a
week, keeping in mind that each workout should vary in time,
intensity and activity.
