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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Fitness Tips For 12/31/2008
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High Intensity Cardio Exercises
For the real high intensity cardio people out there, below
are the top three cardio exercise which will provide awesome
results.
1. Jumping Rope - This is one of the simplest, yet most
effective exercises one can do. In just 15 to 20 minutes,
jumping rope will give you an unparalleled total body
workout. Jumping rope is ideal for cardiovascular endurance
and enhances performance in virtually any sport - tennis,
basketball, football, skiing, volleyball and more. This
simple exercise is also great for eye-hand coordination,
lateral movement, foot and hand speed and agility.
2. Sprinting - Sprinting not only burns a very high amount of
calories while sprinting, it also keeps your metabolism
flying for days after. Sprinting combined with running /
jogging can bring fast results.
3. Spinning - These high-intensity workouts to music simulate
a challenging bike ride, complete with hills, valleys and
varying speeds, all dictated by the group instructor.
