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Truly Huge Fitness Tips
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Fitness Tips For For 2/17/2010
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The Best Total Body Workout Schedule For Beginners
This weight training routine will give you a total body workout.
This routine can be done on Tuesday & Thursday. Do cardio and
abs on Monday, Wednesday & Friday. Or you can do the weight
routine on Monday Wednesday & Friday and do Cardio & abs on
Tuesday & Thursday.
Chest & Upper Body:
Bench Press: These can be done with a barbell or a pair of
dumbbells. do 10 to 15 reps.
Back:
One arm Dumbbell rows: Do these one arm at a time for 10
to 15 reps.
Shoulders:
Shoulders Press: These can be done standing up or sitting
down with a barbell or with dumbbells. Do 10 to 15 reps.
Arms:
Biceps Curl: These can be done with Dumbbells or with a
barbell. Do 10 to 15 reps.
Triceps Extension: These can be done standing, sitting or
laying on a bench. Do 10 to 15 reps.
Legs:
Squat: these can be done with Dumbbells or a Barbell. Do 10
to 15 reps. Alternate these with the next exercise. Do S
quats in one workout and Lunges in the next workout.
Lunges: Hold a dumbbell in each hand. Step forward with your
left leg until your right knee touches the floor. Stand and
repeat with the other leg. Do 10 to 15 reps with each leg.
Calf Raises: Hold a dumbbell in each hand or a barbell across
the shoulders. Stand on the balls of your feet. lower and
repeat for 10 to 15 reps.
Go through this cycle one time then repeat 1 or 2 more times.
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The Best Total Body Workout Schedule For Beginners