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Fitness Tips For For 6/16/2010
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Hip Reducing Tips
Squats are a great hip reducing exercise, and when done correctly they
can greatly enhance your look. It is critical that you perform squats
correctly or else injury could result.
Stand with feet hip width apart and straight ahead.
Place your eyes on the edge of the ceiling across the room and keep
them there.
Knees should be slightly bent and your back should have a slight forward
lean.
Squat down slowly no deeper than 90 degrees, heels should stay in contact
with the floor.
Once in a seated position, stop the decent and push with your legs to get
yourself back up to a standing position.
While squatting, push with your heels. If you're doing this you're keeping
the weight back properly. If you feel like you're pushing through your
toes or your heels move around it's likely that you're leaning forward too
much. The more weight you put on your back the more dangerous squats can
be. You may hold extra weight at the sides with dumbbells, or on the
shoulders with a barbell. Many fitness experts advise wearing a lifting
belt when you get into heavier weights.
Begin with one set of 8-12 squats without weights. As your strength
increases, begin adding weight while continuing to do one set of 8-12
repetitions. Do these every other day, so that your muscles have a
chance to repair themselves on your off days.
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Hip Reducing Tips - Hip Reducing Exercise