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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Get Lean Quick 14 Day Fat Loss System
A quick and healthy way to burn fat for an upcoming event
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The New Get Lean Quick 14 Day Fat Loss System is comprised
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Relaxing Herb Blend and Liver Support Blend.
The Menu Component is an easy to understand, yet effective 14
day menu. It was developed by our nutritionists with extensive
experience in developing fat loss programs so the program not
only helps to get results, but it is also nutritionally sound.
The Exercise Component was developed by our fitness experts to
fit any individual's activity level and to keep them motivated.
We are happy to announce the New Get Lean Quick 14 Day Fat Loss
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For full information go to: Get Lean Quick 14 Day
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Fitness Tips For For 8/4/2010
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Cooking for Fitness
Sometimes all it takes is a quick switch to lower the calories
and add a new twist to the flavor of an old favorite. Here are
some ideas for savvy substituting:
* Broil, grill, roast, steam, stew, stir-fry rather than fry.
* Use two egg whites in place of one whole egg in most baked goods.
* Add spices (e.g., cinnamon) to sweet baked goods to enhance the
flavor when you reduce sugar.
* Flavor cooked vegetables with lemon juice, flavored vinegars,
and herbs instead of fat and salt.
* Substitute lowfat yogurt for mayonnaise or sour cream in dips
and dressings.
* Serve fresh, baked, or broiled fruits for dessert in place of
sweets.
* Drink sparkling water with a lemon slice or fruit juice mixed
with sparking water instead of soft drinks.
It just makes good sense to eat the best diet you can. The effort
it takes to make wise food choices can bring big rewards in terms
of general health and fitness and an enhanced sense of well being.
For more great fitness cooking ideas go to Bodybuilders Cookbook
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Cooking for Fitness