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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Fitness Tips For For 2/8/2009
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Circuit Training Exercises
If you are growing tired of doing the same old cardio exercises
like stair stepper machines, treadmills, etc., then why not try
something different but that is just as effective at fat
burning?
Try Circuit Training Exercise
Circuit training can be done with either weight training
exercises and bodyweight exercises. The idea is to use
three to five different exercises with no rest between sets.
Choose compound exercises that work more than one body part
and alternate between upper and lower body exercises.
Here is an example of an effective circuit training exercise
routine:
Barbell Bench Press: 1 set of 15 reps
Barbell Squats: 1 set of 15 reps
Lat Machine Pull downs: 1 set of 15 reps
Lunges: 1 set of 15 reps
Press Over Head: 1 set of 15 reps
Go through all 5 exercises without resting between sets.
After you complete all 5 exercises, rest long enough to
catch your breath, then repeat the circuit. Do this 3 to
5 times. If you are not used to this type of training,
you can start off with 3 exercises instead of 5.
Do this routine 3 days a week for 6 to 8 weeks. If you
are really trying to burn fat, also use a fat burner
supplement like Herbal Fat Melter for more information
go to Herbal Fat Burner
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