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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Get Lean Quick 14 Day Fat Loss System
A quick and healthy way to burn fat for an upcoming event
or vacation, the New Get Lean Quick 14 Day Fat Loss System
is a safe and effective approach to fat loss that was
developed by our team of nutritionists, fitness trainers and
health professionals. It was designed to be; nutritionally
sound, easy to understand and follow, effective in maintaining
muscle mass, beneficial in burning fat and a positive experience.
The New Get Lean Quick 14 Day Fat Loss System is comprised
of three integral components.
The Formula Component consists of AM and PM complexes which
contain the latest nutrients including:
Thermogenic Fat Burning Blend, Energy Blend, Blood Sugar
Support, Lipotropic Blend, Choleretic Herbs, Digestive Enzymes,
Probiotic Blend, Cleansing Herb Blend, Water Balance Blend,
Relaxing Herb Blend and Liver Support Blend.
The Menu Component is an easy to understand, yet effective 14
day menu. It was developed by our nutritionists with extensive
experience in developing fat loss programs so the program not
only helps to get results, but it is also nutritionally sound.
The Exercise Component was developed by our fitness experts to
fit any individual's activity level and to keep them motivated.
We are happy to announce the New Get Lean Quick 14 Day Fat Loss
System is in and available for immediate shipment.
For full info on Get Lean Quick go to:
Get Lean Quick 14 Day Rapid Weight Loss Diet System
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Fitness Tips For For 3/3/2010
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Are Grains Healthy? The Truth About Grains for Health and Fitness
Why are people getting fatter and sicker, even when they are
"eating healthy"?
The answer is they are not eating healthy, they only think
they are, and it's not their fault, they have been given
false information on food.
Like every other species on earth there are correct foods
for people, and if you ate those foods you would be
healthier and fitter. And conversely if you are eating the
wrong foods your health and fitness would suffer.
The Truth About The Food Pyramid
Sorry to tell you this but the food pyramid is not based
on health - it is based on economics.
Food companies paid a lot of money to help bring about a
grain-based food pyramid. 6 to 11 servings of grains a day
is what it recommends. And what are the results?
The percentage of overweight and obesity in the US soared
from only 14% to a whopping 66% since the new food pyramid
was introduced.
Are Grains Really Good For You?
Over consumption of grains has also been linked to many
health issues such as: insulin resistance, hypoglycemia,
diabetes, allergies, headaches, fatigue, gas, bloating,
chronic aches, inflammatory bowel disease, leaky gut
syndrome, heart disease, bladder disease, degenerative
bone diseases, auto-immune diseases, etc.
People lived millions of years without eating grains.
It's only been 4,000-10,000 years since grains were
introduced. Our digestive systems haven't changed,
our bodies aren't adapted to wheat and grains.
Birds, rodents, and some insects are adapted to grain
consumption, but we are not.
Early humans lived in relative good health by eating
meats they hunted along with vegetables and fruits
they gathered.
Those cultures that switched to a grain-based eating
suffered poor health, disease and smaller statures.
Want to look better, feel better and have more energy?
Try removing all wheat and grain foods and replacing
them with fresh, raw, organic vegetables and fruits.
Along with free-range, grass fed organic meats and wild
caught fish.
Worried about getting enough fiber? Vegetables and
fruits have more and better quality fiber than grains.
Also, vegetables and fruits promote an alkaline
environment in your body which helps to maintain
muscle and bone health as we age. Grains are
acidic, which leads to the muscle and bone loss.
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