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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Fitness Tips For For 4/7/2010
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Aerobic Exercise Intensity
How do I know if I'm working at the correct intensity?
Everybody has their own individual level that they should
be working at. Two methods of judging aerobic workout
intensity are listed below.
Talk Test - This is the old standby. If a person can talk
with uninterrupted speech then he/she is not working too
intensely (for normal, healthy individuals).
Rate of Perceived Exertion - This method uses the
subjective method of rating the effort level of aerobic
work on a scale of 1 (least effort) through 10 (most
effort). According to the American College of Sports
Medicine states that cardiorespiratory training effects
are acheived at rating levels of 4 (somewhat strong) - 5
(strong). This is a better judge of the correct work
level than using a target heart rate for those
individuals who have been very inactive and/or
individuals that are on medications that effect their
heart rate response.
no effort - 0
very weak - 1
weak - 2
moderate - 3
somewhat strong - 4
strong - 5
6
very strong - 7
8
9
very, very strong - 10
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Aerobic Exercise Intensity