Muscle Magazines For Sale

The Muscle and Fitness MagazinesFlex Muscle Bodybuilding Mag Bodybuilding Muscular Development Magazines

I am selling off my old muscle, bodybuilding and physique magazines.
These are very collectible magazines with lots of great information in them.

This list is not yet complete, I will be adding more as the weeks go by.
But they are going fast so don't wait.


BODYBUILDING MAGAZINES

Body & Fitness July 1989.
Only $10.00 plus S&H

Burn! Men's Fitness March 2000 - Kick your abs with our awesome routine. Build a powerful foundation with Core Training. 5 steps to a strong muscular back. Blast your way to bigger biceps. Also in this issue: Testosterone - the good, the bad & the ugly, create balance in your life, keys to unlocking success, build muscle without weights.
Only $8.00 plus S&H

Flex April 2005 - Arnold's Favorite exercise. How the champs got huge. Dorian Yates, Mark Dugdale and Lee Labrada three of bodybuilding's strongest proponents of high-intensity training make their case. Blood sugar balancing the key to more fat free mass. Branch Warren level 10 intensity bicep workout. WWE superstar Dave Batista is a warrior iin the right, but a bodybuilder at heart. Brute benching.
Only $10.00 plus S&H

IronMan - July 1980, January 1988, March 1988, April 1988, May 1988, June 1988, July 1988, August 1988, September 1988, December 1988, January 1989, February 1989, March 1989, April 1989, May 1989, June 1989, July 1989, August 1989, September 1989, October 1989, November 1989, December 1989.
Only $15.00 each plus S&H

IronMan - January 1990, February 1990, April 1990, May 1990, June 1990, August 1990, November 1990, December 1990, January 1991, February 1991, March 1991, April 1991, May 1991, June 1991, July 1991, August 1991, October 1991, July 1992, August 1992, June 1995, September 1995, October 1995, October 1995, November 1995, July 1996, November 1997, June 1998, December 1998, April 1999.
Only $10.00 each plus S&H

IronMan March 1991 - Exclusive: Dorain Yate's High Intensity Training System. Stagnation eradication, 6 ways to overcome plateus. Mike Quinn, ready to rumble. Squat or not? It is too dangerous? Bulging biceps, new size for your Bi's. Which Routine? Stratigies for the hardgainer. Lenda Murry the new Ms. Olympia.
Only $10.00 plus S&H

IronMan August 1992 - Cover Milos Sarcev. Bulking up in the '90s. Delt detail how to isolate and conquer. Milos Sarcev interview. Stretch for success. Tough, rugged muscle Leo Robert. Special feature genetics are you the next Arnold?Franco Santoriello's thigh routine. Mike Mentzer & his heavy duty training the mnn and the method. Maximum overload training.
Only $10.00 plus S&H

IronMan November 1992 - Kenny "Flex" Wheeler bodybuilding's big, new pro speaks out. Boyer Coe how \he built his freaky split biceps. Delts tips and tricks from the experts. Size, shape & symmetry build the ultimate physique. Being natural shouldn't mean being second best. Eating for strength. Over the edge, train sane for maximum gain. Efficent mass building with P-O-F training.
Only $10.00 plus S&H

IronMan February 1993 - Naturally big, Mike Ashley's new column. Big Mike Matarazzo "My mass is gonna blow come minds!". Size surge, up your anabolic hormones naturally. 10 sets of 10, to get your growing again. Intensity, crank it up with forced-rep training. Back, quads & calves, bodypart blasting tactics.
Only $10.00 plus S&H

IronMan May 1994 - Arnold's secrets of success. Mass factors, what causes maximum muscle growth. Bench press bio-mechanics. Steroids vs. periodization a scientific comparison. Roland Kickinger, is this the next Arnold. What you should do wehn the basics backfire.
Only $10.00 plus S&H

IronMan June 1997 - Powerpacked abs: Etch your abs in six weeks. The best exercises. The granite abs diet. The fastest sculpting routines. One of the strongest men on the planet reveals his simple 6 exercise training program. Radical back attack with mass monster Jean-Pierre Fux. Vince Gironda's training secrets.
Only $10.00 plus S&H

IronMan September 1997 - Specialization blockbuster, 50 mass-kicking bodypart routines: back, biceps, chest, quads, triceps, calves, abs. Plus: How to specialize, customized core workouts, intensity-for-immensity tactics. Research exclusive, muscle soreness can trigger size increases. Using aerobics without losing muscle, Little know facts about building muscle tissue. Mike Katz's incredible 60 inch chest. Giant splits for enhanced recovery and growth.
Only $10.00 plus S&H

IronMan November 1998 - Radical bench press power, secrets of a top strength expert. Special report muscles without meat, vegetarian bodybuilding. Fiber-specific training. Boulder shoulders the natural way. High intensity - do you know you limits? Your step-by-step mass-building supplement schedual.
Only $10.00 plus S&H

IronMan Winter 1999 - 38 sizzling swimsuit miniposters inside, featuring the tiniest bikinis on the planet! Incredible strength gain in only 5 days. The mighty squat, truns hardgainers into easy gainers. Burn more bodyfat. plus: Mr. OLympia. Power supersets.
Only $10.00 plus S&H

Men's Fitness March 1995, May 1995, July/August 1995, September 1995, February 1996, March 1996, April 1996, June 1996, July 1996, August 1996, Setember 1996, December 1996.
Only $10.00 each plus S&H

Men's Workout November 1999 - ACut abs! Trisets for a steel grid. Back-blasting barbell workout. Arms build-up! Supersize your bi's and tri's. Dumbell shoulder workout. 10-minute total-body weight-free routine. Sculpting great gludes. Grip variations for incredible muscularity. Killer training with a TV hitman.
Only $10.00 plus S&H

Mind & Muscle Power October 2000 - The warrior diet by Ori Hofmekler. New ways to boost your testosterone. Lean & mean eat to winn for permanent fat loss. Lactoferrin, the magic bullet. 20 mins to a bigger, better back. Over coming estrogen. Aaron Maddron's prescription for stubborn triceps. The ketogenic diet. Sprint your way to super hamstrings.Negitive training by Ellington Darden.
Only $8.00 plus S&H

Monster Muscle Magazine September 2002 - How much do you bench? by Joe Ladneir. Damage Control by J.M. Blakley. Setting up your Squat by Wade Johnson. Eliminating Nutritional Deficiencies by Bob Shaefer. In the Hole with Brent Mikesell. Ask the Trainer by ISSA. The Monster Muscle All NFL Team. Iron Maiden featuring Julie Havelka. Walt Gogola by Al Thompson. Rob Capazzolo by Wesley Kampen. M. Soong/s All Time Totals.
Only $8.00 plus S&H

Muscular Development - January/Febuary 1977, December 1980, August 1980 April 1981, May 1988, Febuary 1989, April 1989, May 1989.
Only $15.00 each plus S&H

Muscular Development - September 1990, Novermber 1990, April 191, June 1991, July 1991, Auguast 1991, 28th Anniversary Issue, September 1994, October 1994, Noverber 1994, December 1994, January 1995, August 1995, October 1995, January 1996, April 1996, June 1996, September 1996, January 1998, May 1998, September 1998, December 1999, June 2000, July 2000.
Only $10.00 each plus S&H

Muscular Development July 1997 - Natural for life, the superstars of the ANBC. Special report: The future of steroids in the IFBB! Will a new US circuit court ruling force the IFBB to enforce its own rules against steroid use? Are drug killing women's bodybuilding? Underground steroid handbook: The doctors speak out! Low-fat diets, better for weight loss. Muscle in minutes, new study says 1 set may be enough. 1996 Ms. Finess champion Alexandra Beres, sexy pictoral & centerfold. Ask the legend: Steve Reeves Q & A.
Only $10.00 plus S&H

Muscular Development October 1999 - Extreme surfing. ench press super program. Fight fat and win. NFL pre-season training workout. Power moves for mountain biking.
Only $10.00 plus S&H

Muscle Builder - March 1954
Only $30.00 plus S&H

Muscle Builder & Power - March 1979
Only $25.00 plus S&H

Muscle & Fitness - February 1980, August 1980, June 1981, December 1984, March 1988, August 1989,October 1989, November 1989, December 1989.
Only $20.00 each plus S&H

Muscle & Fitness - January 1990, February 1990, March 1990, April 1990, May 1990, June 1990, July 1990, August 1990, September 1990, October 1990, November 1990, December 1990, February 1991, March 1991, April 1991, May 1991, August 1991, September 1991, October 1991, December 1991, January 1992, April 1992, May 1992, June 1992, July 1992, August 1992, September 1992, October 1992, November 1992, December 1992, January 1993, February 1993, March 1993, May 1993, June 1993, July 1993, August 1993, September 1993, October 1993, November 1993, December 1993, April 1994, July 1994, August 1994, September 1994, October 1994, November 1994, January 1995, March 1995, April 1995, June 1995, August 1995, September 1995, October 1995, November 1995, January 1996, February 1996, April 1996, July 1996, September 1996, February 1997, March 1997, April 1997, June 1997, November 1997, January 1998, April 1998, October 1998, November 1998, December 1998, January 1999, February 1999, April 1999, May 1999, June 1999, July 1999, September 1999, October 1999, November 1999, December 1999.
Only $15.00 each plus S&H

Muscle & Fitness - March 2000, April 2000, May 2000, July 2000, August 2000, September 2000, October 2000, November 2000, December 2000, February 2001, March 2001, April 2001, May 2001, June 2001, July 2001, August 2001, October 2001, December 2001, January 2002, February 2002, March 2002, April 2002, May 2002, June 2002, July 2002, August 2002, October 2002, December 2002, January 2003, February 2003, March 2003, April 2003, May 2003, June 2003, September 2003, October 2003, November 2003, December 2003, March 2004, March 2005, April 2005, May 2005, June 2005, July 2005, August 2005, September 2005, October 2005, November 2005, December 2005, January 2006, March 2006, May 2006, June 2006, August 2006, September 2006, October 2006, November 2006, December 2006, January 2007, February 2007, April 2007, June 2007, August 2007, September 2007, October 2007, January 2008, February 2008, March 2008, April 2008, May 2008, July 2008, August 2008, September 2008, October 2008, December 2008, January 2009, February 2009, March 2009, April 2009, May 2009, June 2009, July 2009, August 2009, September 2009, October 2009, November 2009, December 2009, January 2010, February 2010, April 2010, May 2010, June 2010, July 2010, August 2010, September 2010, October 2010, November 2010, December 2010, January 2011, February 2011, March 2011, April 2011, May 2011, June 2011, July 2011, August 2011, September 2011, October 2011, November 2011, December 2011, January 2012, February 2012, March 2012, April 2012, May 2012, June 2012, July 2012.
Only $10.00 each plus S&H

Muscle & Fitness June 1981 - Cover Dennis Tinerino. Lou Ferrigno interview. Think, shapley and ripped pecs by Chris Dickerson. Bodybuilding - is it possible witout meat? by Armand Tanny. Pros and cons of Nautilus training. Cathy Gelfo's stength building bench press routine. Circuit weight training. Jorman Raty's power triceps workout. Protecting the pump. Packing on brawn. Running for bodybuilders: Is it good or bad? by Bill Dobbins. Boyer Coes biceps workout.
Only $20.00 plus S&H

Muscle & Fitness July 1981 - What it takes to build shoulders like these, by Jesup Wilosz. My traininbg philosophty, by Roger Walker. Boyer Coe wins the World Cup. Milk and the bodybuilder, by Armand Tanny. Definition, has it goen too far? How you can delay muscle failure, by Per A. Tesch, PH.D. Bob Birdsong interview. Super summer muscle-up guide. Taking the fat-test plunge. Are you holding back your progesss? Chris Dicker, the champ.
Only $15.00 plus S&H

Muscle & Fitness August 1981 - Cover Ben Weider, Lynn Conkwright, Chris Dickerson and Joe Weider. How Tim Belknap went from a 114 pund rnut to a 215 pound Mr. America contender. Arnold, saint or devil? Roy Callender's back workout. Is a vegetarianism diet for you? The cheating principle, and how Arnold uses it. Cutting up without drugs, by Greg DeFerro. Hubert Metz, can he strike Olympia gold? Lou Ferrignos top ten questions and answers. Food combining for the bodybuilder. Casey Viator's stress test. Lynn Conkwright, the champ.
Only $20.00 plus S&H

Muscle & Fitness June 1982 - Cover Boyer Coe and Valerie Coe. Working around an injury, for nonstop progress. Tom Platz blasts biceps. Pillow is no softie! Fat exorcist or muscle builder? by Jone Gold. Pete Grymkowski interview. The Nautilus system by Ellingtyon Darden. How to develop incredible size and strength by Roy Callender. Ray Mentzer the champ.
Only $20.00 plus S&H

Muscle & Fitness January 1983 - Cover Bob Birdsong and Rachel McLish. How to succeed in bodybuilding by Reg Park. Lou Ferrigno chest training. Bodybuilding, yesterday, today and tomarrow. Dale Ruplinger wins the MR USA title.Dr. Lynne Pirie trains shoulders. Debbie Boostrom, who says I'm not a bodybuilder? Nautilus training, high intensity circuts for bigger arms, by Ellington Darden. Ali Malla, bodybuilding saved mylife. Fasting for muscluar fitness and strength. The gh factor. Giant sets, by Mike Mentzer. Robby Robibnson sets the record straight.
Only $20.00 plus S&H

Muscle & Fitness June 1983 - Cover Robby Robinson. The importance of warm-ups! Powerlifting: For the beginning bodybuilder. How Robby Robinson built his arms. Body type nutrition by Arnold Schwarzenegger. Samir Bannout, the lion of Lebanon is finally on course. Marcia Goebel beauty and the barbell. Frank Zane interview. The importance of sunlight. How I powerized my body at 50. Frank Zane's back training. Lisa Lyon the fantasy inside the lady. The steroid files: why do bodybuilders take these drugs and what should be done about it? Greg DeFerro the champ.
Only $20.00 plus S&H

Muscle & Fitness March 1988 - Train to gain not just to maitain, by Scott Wilson, The only mass diet you'll ever need by Bill Dobbins. Eight ways to train smarter by Mike Mentzer. Shawn Ray defeat becomes determination. Hot to squat by Mike Lambert. Cameo Kneuer bodybuilder hips. How Vic Richards built his big legs. Paul Jean-Guillaume futrueman. Luiz Freitas the chanp.
Only $20.00 plus S&H

Muscle & Fitness April 1988 - Joe Piscopo, funnyman serious about bodybuilding. Lee Haney's Mr. Olymipia arm training. Luiz Freitas champion bodybuilder from Brazil. Rich Gaspari's three week peaking routine. Mike Lambert powerizing your squat. Anja Langer a gallery of poses. Larry Scott and Bill Pearl keeping thier drive alive. Mike Quinn's Back workout. Cory Everson wins her forth Ms. Olympia.
Only $20.00 plus S&H

Muscle & Fitness October 1988 - Phill Hill's arm training. Failure and beyond by Maike Mentzer. Bodybuildlers' protein requirements by Michael Colgan, PhD. Weider Split routines by Albert Beckles. Complete chest training by Corinna Everson. Confessions of a steroid smuggler. Training after 40 by Frank Zane. How to do dips by Larry Scott.
Only $20.00 plus S&H

Muscle & Fitness May 1989 - The pain zone by Larry Scott. My mass routine by Bev Francis. Lou Ferrigno's pec program. Ted Arcidi the road to 700 lb bench. Eat to peak by lee Labrada. Clarence Bass fit at 50. Bill Pearl the champ.
Only $20.00 plus S&H

Muscle & Fitness August 1989 - Cover Mike Quinn. Lee Labrada blasts arms. Rich Gaspari approach to winning the Arnold classic. Raw food for raw poer, by Armand Tanny, Mr. USA. My killer chest wortkout, by Tara Dodane. How I lost the Mr. O, by Samir Bannout. Mike Guinn's Mr. O Game plan. The basis of you optimal bodybuilding workout, by Mike Mentzer. Your protein needs. Best biceps exercises. Shoulder molders by Cory Everson. How Bob Paris trains his chest. Sculping the new body, by Larry Scott. Richard Gaspari & Tonya Knight, the champs.
Only $20.00 plus S&H

Muscle & Fitness November 1989 - Cover Lee Labrada. How Mike Quinn turned his chest into his best bodypart.Jesse "The Body" Ventura, though guys lift weights. How to start bodybuilding by Jeff Everson. Staggered sets, by Mike Mentzer. My 30 years of building muscle by Ed Corney. 5 best triceps exercises. Diana Dennis wins the profession world bodybuilding championship. How Vince Taylor build great legs wityhout squats.
Only $20.00 plus S&H

Muscle & Fitness December 1989 - Cover Cameo Kneuer and Frank Zane. Eddie Robinson's top gun biceps. High-tech delt training with Janet Tech. Gaining mass by Jeff Everson. Bulgarian leg training secrets. Mike Quinn & John Defendis: The best way to train. John Hnatyschak trains thighs. Diana Dennis, the champ.
Only $20.00 plus S&H

Muscle & Fitness June 2002 - Cover "The Rock" Dwayne Johnson. Hard as The Rock, wrestling icon's raw interview. Unilateral training builds size and strength. Aaron Maddon on chest training. Anabolic nutrition. Ronnie Colemen on back and traps. Jay Cutler on chest and shoulders. Build big guns with Dennis James. Put size on you thighs with Naser El Sonbaty. Shock techniques, blast your body out of a zero growth rut. Shape up stubborn bodypart with Susie Curry.
Only $10.00 plus S&H

Muscle Mag International June 2005 - Swimsuit special! Build balanced arems in 8 weeks. Craig Richardson rising star. Mr. Heavy Duty Mike Mentzer advanced training techniques. The one exsercise per bodypart routine. Roids and radical heart surgery, Mike Matarazzo tells all. How to own a think, powerful back in half the time. Contest prep, the way the stars really count down to contest day. Christine Roth star profile.
Only $8.00 plus S&H

Muscle Media 2000 - June-July 1994, May 1995, July 1995, September 1995, January 1996, February 1996, September 1996, Octomber 1996, Novermber 1996, april, 1996, July 1996, December 1996, September 1997, December 1997.
Only $15.00 each plus S&H

Muscle Media - February 1998, May 1998, October 1998, July 1999, August 2000, Novermber 2000, June 2001, July/August 2001, September 2001, October 2001, December 2001, January/February 2002, March 2002 April/May 2002, June 2002, July 2002, September 2002, October 2002, December 2002, January 2003, February 2003, March 2003, April 2003, October 2003, March/April 2003.
Only $15.00 each plus S&H

Muscle Media May 1998 - 10 surefire tips to get faster results! Discover 12 high-energy fast foods for fitness. Get ripped & ready for summer, se vivid results in only 4 weeks. Muscle shake recipes. The one day arem cure. Is your routine out of order? Ask the guru, Dan Duchaine.
Only $15.00 plus S&H

Muscle Training Illustrated January 1992 - Staying massive, while getting cut for the holidays. Muscles, how to make 'em grow. Leg trainingh advice from Bev Francis. What makes Janet Tech tick? The man of mass, Jum Quinn. Chunk to hunk in 60 days.
Only $10.00 plus S&H

Natural Bodybuilding August 1995 - Super-flex! Shredded muscles now! Maximize size with cell volumizing. Five secrets to bodybuilding success. Lot of lats, train them for mass. Elevate GH levles naturally. Muscle-building tips for all ages. Beauty training, accessorize your workouts. Muscle soreness, does it limit your growth?
Only $10.00 plus S&H

Natural Bodybuilding Noverber 1995. Only $10.00 plus S&H

Natural Bodybuilding Febuary 1996 - Cannonball delts fast! Anabolic growth with rest/pause training. Massive, powerful muscles through high-tech training. 4 ways to lose fat forever! Supplement science breakthroughs. Wiining precontest diet secrets. Exciting contect reports. Build a championship back. Fat-fighting techniques.
Only $10.00 plus S&H

Planet Muscle Vol 4, Number 6 2001 - M.A.C. (Metabolic Actavation Cardio), You can get ripped without roids!, Buttoms up! Great Gludes Contest, Eric Serrano, M.D., The Protein Doctor, Shane Hamman, The most powerful man in America, shocking lies about protein, supplements (Good and God-Aweful).
Only $8.00 plus S&H

Powerlifting USA -March 1987, November 1990, June 1998, Febuary 2009. Only $10.00 each plus S&H

PowerMag Magazine January 2001 - Premiere issue. Log pressing for strength gains. By Bryan Neese. Interview with Eddy Coan. So you want a big bench? Top 100 Powerlifting Men, and Top 50 Powerlifters Women. Monster deadlifts, we show you how. Intereview with Marcus Schick. Do you train fingers, hands, wrists and forearms? If you keep dropping that bar in the deadlift, you will wish you had!
Only $8.00 plus S&H

PowerMag Magazine March 2001 - Powerlifting the way it should be! Your Guide to the Supplement Pyramid. Solo training made safe: Think about it. Squat This! Los Angeles Lifting Club. This is the most important of the three lifts. Training the Deadlift Keeping the lower back as fresh as possible can mean the differences between winning and losing and simply making those last crucial lifts.
Only $8.00 plus S&H

PowerMag Magazine May 2001 - Arnold Classic 2001. The differences between powerlifting vs. bodybuilding vs. weightlifting. Stressing Form. Understanding the proper form required by your chosen lifting organization allows you to get valuable help from any willing onlooker in the gym. Beating those pre-meet blahs. The truth of the matter is that training for a powerlifting meet is extremely hard work, and intelligent planning of your training cycle is very complex. Diet. The ultimate four letter word.
Only $8.00 plus S&H

PowerMag Magazine September 2001 - Jennifer Maile a few words with the Alaskan Iron Maiden. Bengal's Matt O'Dwyer tops when it comes to power in the gym and prowness on the field. What All Squatters 'Kneed' to Know. Keeping your kness healthy and asymptomatic begins with developing a functional understanding of how this unique joint is constructed and how it does and does not function. By Dr. Fred Hatfield. Power Abs! Make ab training a priority to improve your performance and prevent injuries on the platform. Radical Powerlifting By Brian Nassar. King Coan squats 1038.
Only $8.00 plus S&H

PowerMag Magazine October 2001 - Got Squat? How to build a big squat for the average guy with no genetics? The History of Powerlifting A tradition of power! Including the Great Louis Cyr, Eugen Sandow and more. Larry Allen benches 700 on Prime Time NFL and wants more. Drug Free Powerlifting A Loaded Bar and a Challengeto help those of you to understand the basics of building a big deadlift. Bodybuilding by the numbers.Is it time to abandon the Reshel formula? I think we can all agree that Ed Coan's 2,408 @ 220 is the greatest total of all time within the sport.
Only $8.00 plus S&H

Reps! Issue 1 Spring 2006 - Building & Shaping your body. The muscle zone: Being Anabolic. New shoulder-building technique. Big arm blast. Perfect proportions. Six weeks to a one-arm chin-up. Beach-ready abdominals. Bad bench press blunders to avoid. Steve Reeves the legend. Feed the beast, yes, you really are what you eat. Lean out without losing muscle.
Only $15.00 plus S&H

Strength & Health - September 1949, May 1952, November 1952, Noverber 1958.
Only $30.00 each plus S&H

Strength & Health - September 1979, November 1979, January 1981.
Only $15.00 each plus S&H

Super Fitness Excel - October 1990, Novermber 1990.
Only $8.00 each plus S&H

BOOKS

"No Mistakes" Nutritional Guide To Building Your Best Body Ever! - By Vince Andrich with Robert Thoburn and Foreward by Stephen Adele. This guide will teach you how to build a body you and others can be proud of. You will learn to burn off unwanted body fat; How to eat to preserve and gain new muscle mass. You'll even discover new foods that will support an overall healthier, more energetic lifestyle. Ultimately, it will teach you how to fuel your body - the right way - to build the absolute best body your genetics will allow.
Only $10.00 plus S&H

Don Lemmon's Know How Volume One: Secrets to the Perfect Body (First version of book 1998) - This book is the foundation of the entire Don Lemmon fitness program. If you think you already eat right, guess again.
Only $10.00 plus S&H

Getting Stronger by Bill Pearl - A crisp, well-organized manual for men and women that incorporates reliable guidance for bodybuilders at all levels, programs for general fitness training in the gym and at home, and routines by top athletes and coaches to fit the requirements of 21 sports, ranging from football to cycling. Accompanying each section are illustrated workout charts cross-referenced to freeweight, Nautilus and Universal exercise instructions. Other parts of this large-format work discuss drugs, injuries, nutrition, how themuscles work, training concepts and the history of resistance exercise. This book has few peers in the field.
Only $15.00 plus S&H

Bodybuilding: A Scientific Approach by Frederick C. Hatfield, Ph.D. (Dr. Squat) - This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. This is an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder-male or female-should be without.
Only $15.00 plus S&H

Build Muscle, Lose Fat, Look Great: Everything You Need to Know to Transform Your Body by Stuart McRobert - At nearly 650 pages, with about 400 photographs, and drawing on his 30+ years of experience, and written with great care and ability, Stuart has produced the ultimate book on strength training and physique transformation.
Only $15.00 plus S&H

The perfectible body : The Western ideal of male physical development by Kenneth R Dutton -The Perfectible Body is written for the intelligent general reader rather than the academic specialist. It is a lay person's introduction to the field of Human Social Anatomy - the analysis of the body in terms of its symbolic or emblematic meanings. Bringing together the insights of art history, theology, cultural studies, ethology and communications theory, it sets out to explore the complex ways in which our society has come to 'read' the physically developed body.
Only $10.00 plus S&H

How To Get A Bodybuilding Book Published by Dennis B. Weis - A complete step-by-step guide by a successful best-selling bodybuilding author who shows you exactly what to do to get your bodybuilding book published. Get a look into the world of top muscle writer Dennis B. Weis as he shares his ultimate how-to secrets, tips & info in his 195-page book. Learn how to get your articles published in the popular bodybuilding mags. You can get paid $300 an article!
Only $20.00 plus S&H

Total Body Plan: Men's Fitness by Bill Hartman and Adam Campbell - Few people - even top fitness experts - ever learn the concepts presented in this book. So, if you're a beginner, consider yourself lucky. You will be far ahead of the game from the start, and that will translate into quick increases in muscle size and strength. If you are an experienced lifter, be prepared to make the best gains of your life.
Only $10.00 plus S&H

Getting It Together!: Your Self-Paced Cellulite and Love-Handle Fitness Solution by John Edge Ireland
Only $5.00 plus S&H

The leanness lifestyle, by Certified Strength & Conditioning Specialist David Greenwalt - 3th edition over 300 pages. The leanness lifestyle finally pulls together everything necessary to strip body fat and add quality, lean muscle. If you've been confused about how to lose fat, gain muscle and without counting calories then The leanness lifestyle is precisely what you need to get the body of your dreams. It's not enough to say that we must eat small, frequent meals. It's not enough to say that you have to eat less and exercise more. It's not enough to say that using supplements can help your progress if you follow intelligent supplementing guidelines. The holes left with these common statements are huge!Are you a hopeless case? No! What if your whole family is heavy? You can do better! What if you've tried to lose weight and failed on five or more occasions? Welcome to the club! You're in great company and The leanness lifestyle addresses all of your concerns in an easy to read format that literally causes you to turn each page with anticipation. You won't want to put it down after you start reading it so get your copy today and start the rest of your life!
Only $19.95 plus S&H

Living Longer Stronger

Power Factor Training

Powerlifting: a Scientific Approach

Pumping Iron: The Art and Sport of Bodybuilding

DVDS

Steroids Vicious Cycles - The average US citizen lives to be 77.2 years old. The average citizen doesn't eat right or exercise enough, that's why the obesity rate is at the highest it's ever been. Athletes, especially bodybuilders eat great and exercise a lot. Why are so many dying 20, 30 or even 40 years sooner than the average couch potato?
Only $19.95 plus S&H

The Cybergenics Total Bodybuilding System Workout DVD - For all serious athletes, and Bodybuilders from beginner to the most experienced. In just a few weeks, you will see a dramatic increase in muscle, a noticeable depletion of Body Fat, and an increase in strength and stamina levels. This workout is the result of extensive research into the muscular development of the body, the workout can be brief, but intensive, averaging less than one hour, five or six times per week.
$19.95 plus S&H

Psycho-Burst Training with Rob Colacino - This system is so unusual and different than any other conventional bodybuilding training system that demonstration is really required in order for you to fully understand how to do it and derive maximum gains from your efforts. On this video, Rob demonstrates all the exercises and his secret technique for getting maximum muscle stimulation from his amazing system. Now I gotta tell you…this is no slick Hollywood, watered down, faked training production. This is a down and dirty "guerilla video" of Rob going through real training sessions using his real training weights! This is hard core training info…definitely not for the weak or wanna-be bodybuilder! It’s entirely narrated by Rob himself coaching and instructing you while you’re able to see exactly how to perform the exercises. In this amazing video, Rob is at his gargantuan off-season bodyweight of around 280…unbelievable! You’ll also get to see some footage of Rob in his best ever contest condition.
$19.95 plus S&H

How to Gain 25lbs of Muscle in 8 Weeks Workout Video - This video will walk you step by step through the actual exercises, showing you exactly how to do them to maximize your gains. And most importantly on this training video, you will learn the carefully guarded secret technique for performing the one special exercise that will stimulate massive overall muscle growth and strength. (This is a technique that is hardly ever taught anymore but can skyrocket your gains through the roof!)
$15.00 plus S&H

The Trial Of The Incredible Hulk Starring Lou Ferrigno - David Banner is arrested by the police. A blind lawyer, Matt Murdock offers to help him, but later a nightmare in prison causes David to change into his green alter ego and break out of the jail. Matt later finds David to help him and confides he is also a crimefighter with enhanced senses known as Daredevil, David decides to help Daredevil to bring down Kingpin of crime.
Only $19.95 plus S&H

AUDIO TAPES

TAn Interview with Charles Staley - Are you tired of busting your butt in the gym and your arms still don't look like you even lift? If so, consider Coach Staley's unique Escalating Density Training method that has even hardened gym veterans amazed as they break out of their plateaus and experience new growth.
$15.00 plus S&H

How To Get Truly Huge - This contains the full theory and program proven to build incredible MUSCLE MASS FAST! Here's just some of what you will learn on this tape:

* The real dirt on pro bodybuilding and the muscle magazines.

* The exact stimulus that triggers muscle growth. It's not what you think it is!

* How to keep gaining and gaining without hitting plateaus.

* How to eat for maximum muscle gains with minimum fat.

* What is the best mental training to build "Mind Power" for big natural gains.
$15.00 plus S&H

Russian Bodybuilding Weight Lifting Secrets "EVIL RUSSIAN INTERVIEW AUDIO TAPE" - Interview with Pavel Tsatsouline A.K.A. "The Evil Russian". This tape gives you a chance to listen in and learn his awesome training secrets. Here's just a few of the the things you'll get to hear about:
* The true scientific definition of intensity (This will make a big difference your training).
* How to train a muscle 3 to 4 times a week and make rapid gains without getting burned out or overtrained.
* A secret Soviet special forces program that was taking troopers who had never trained before and giving them arms over sixteen inches in just a few short months of lifting.
* How much protein is really needed, to build strength and size.
* Why everyone is training their abs incorrectly, and how to really get a rippling six pack.
* ...and much more!
$15.00 plus S&H

A special two-tape cassette program called "Drug-Free Training Techniques". These cassettes contain over 90 minutes of secret training techniques that work like magic for increasing muscle mass and strength! Here's just a few of the the things you'll get to hear about:
* Which exercises are the best for rapid size and strength gains?
* What is the ideal workout length and intensity?
* How one exercise done the right way can help you to gain fifteen to twenty pounds in an eight-week period.
* When is the right time to change training routines to keep gaining?
* How you can add 1/2 to 3/4 of an inch to any muscle in the next 24 hours!
* What are the right rep ranges for building muscle, getting stronger, losing fat? (The answers may suprise you)
* Learn about reverse gravity training, power factor training, pre-fatique training, positions of flexion, light and heavy training, maximum pump techniques, cramping, triple drop, German volume training...
* ...and much more!
$25.00 plus S&H

Rob "The Colossus" Colacino - Rob finished in the top 5 in the NABBA Mr. Universe. He commands upwards of $200.00 an hour for his personal coaching and training advice, but you will be able to eavesdrop onRob, discussing his controversial but effective methods for fully training and exhausting a muscle group in a minimum amount of time. Here's just a few of the nuggets you'll learn from this tape: How to build the maximum muscle in the minimum amount of time. Special techniques to "up your intensity" and most effectively train for rapid size increases...while keeping your time in the gym very brief! How to totally exhaust a muscle group by performing only one rep per set! How to produce the exact stimulus needed for mass increases every training session and avoid over-training...and under-training!!! How Rob eats to achieve rapid gains in muscular mass in the off-season. Rob's actual routine, totally proven to pack powerful slabs of beef on your entire frame by only doing an unbelievable 1 rep per set!!! ......and tons of other bodybuilding "pearls of wisdom".
$15.00 plus S&H

ORDERING INFORMATION

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International S&H may be more.contact us for a quote.

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Hillsboro, OR 97123

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