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Muscle Milk Recipes

Here are some great Muscle Milk recipes - try them out for yourself!

Pumpkin Muscle Milk Shake

1/2 cup canned pumpkin
2 scoops Muscle Milk
2 cups soy milk
Cinnamon and nutmeg to taste

Mix together all ingredients in blender until ice is broken up and texture is smooth. 2 servings

Calories: 288
Fat: 10.5 g
Carbs: 25.9 g
Protein: 22.9 g

Muscle Milk Protein Pancakes

6 egg whites
1/2 cup uncooked oatmeal
1 scoop of Muscle Milk, vanilla flavor

Mix all ingredients. Spray a hot skillet with cooking spray and cook until top side starts to bubble. Flip and cook a minute or two. Makes two pancakes.

Optional: Top with sugar free syrup and sliced bananas

Calories: 396
Protein: 39 g

Muscle Milk Smoothie

1 cup skim milk
1 cup orange juice
Large banana
2 scoops vanilla Muscle Milk
1 tbs. flax seed oil

Mix together all ingredients in blender and blend until smooth.

Calories: 556
Fat: 16 g
Carbs: 52 g
Protein: 51 g

For more muscle recipes checkout the Bodybuilding Cookbook.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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