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Muscle Gain Recipes

These muscle gaining recipes can't be beat - try one, try them all!

Spicy Unfried French Fries

2 large potatoes
Mazola cooking oil spray
1/2 tsp. fresh ground chili pepper
1 tsp. Lawry's garlic salt

Cut potatoes into french fries (lengthwise). Preheat oven to 375 degrees. Combine red chili pepper and garlic salt. Adjust chili pepper to suit your taste. Coat potatoes with thin spray of vegetable oil, then flip and coat other side. Sprinkle with seasoning mixture, and bake for one hour. 4 servings.

Calories: 53
Protein: 4 g
Carbs: 10 g
Fat: 1.5 g

Turkey Meatloaf

4 large egg whites
4 oz. Quaker old-fashioned oatmeal
1/2 tsp. garlic powder
1/2 cup unsweetened ketchup
1 cup boiled onion
2 dashes ground black pepper
8 oz. medium salsa
1 lb. extra lean ground turkey
1 "Cup a Soup" vegetable soup, Spring Mix

Preheat oven to 350 degrees. Mix all ingredients except for ketchup, and mix until well blended. Put in meatloaf pan and spread ketchup over top. Bake for 1 1/2 hours. 6 servings.

Calories: 164
Protein: 16.5 g
Carbs: 9 g
Fat: 7 g

Chocolate Brownies

6 big scoops (200 g) chocolate protein powder
2 large egg whites
1/2 Cup honey
1 Cup natural peanut butter
1/2 Cup nonfat milk
2 Cups old-fashioned rolled oats

Mix honey and peanut butter in a bowl, then microwave on high for 1 1/2 minutes. Add remaining ingredients and mix well. It will take time to mix well. In an oven preheated to 320 degrees, smooth batter into 9 x 13 baking pan and bake for 20 minutes. Use the toothpick tests, since oven temperatures sometimes vary. Cut into 20 bars, wrap and store in refrigerator. 20 servings.

Calories: 170
Protein: 12 g
Carbs: 15 g
Fat: 7 g

For more recipes for muscle gain checkout the Bodybuilding Cookbook.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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