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Military Press

Article care of hardcorebodybuilding.com

This exercise can be done either standing or sitting and with either dumbbells or a barbell.  Standing with a barbell is the preferred method though.

Starting position- just like the behind the neck press except with the weight in front of your head.  When using a barbell it can rest on your upper chest.

Movement- lift the weight directly above your head without locking your arms into the straight position.  Then lower the weight back down to your chest slowly.

Note- Keep your back straight and flexed.

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