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How many calories are in deli, lunch and other meats? See our meat calories counting list below:
Bacon, 1 slice, 20/lb. 36 Beef bologna, 1 slice, 1 oz. 89 Beef salami, 1 slice, 0.8 oz. 58 Beef stew, 8 oz.--Dinty Moore 220 Beef, chuck roast, 4 oz., lean 265 Beef, flank steak, 4 oz., broiled 288 Beef, ground, cooked, 4 oz., extra lean 288 Beef, ground, cooked, 4 oz., regular 347 Beef, ground, raw, 4 oz., extra lean 265 Beef, ground, raw, 4 oz., lean 298 Beef, ground, raw, 4 oz., regular 351 Beef, porterhouse steak, 4 oz., broiled 247 Beef, round roast, 4 oz., lean 208 Beef, sirloin steak, 4 oz., broiled 240 Beef, T-bone steak, 4 oz., broiled, lean 243 Breakfast sausage, link, 1 link, 1 oz. raw 48 Breakfast sausage, patty, 1 patty, 3 7/8 in. 100 Chili con carne, 15 1/2 oz. can 572 Corned beef brisket, 4 oz. 284 Corned beef, canned, 1 oz. 71 Country ham, 4 oz., lean 220 Ham, canned, 4 oz., unheated 164 Ham, cooked smoked, 1 slice--Oscar Mayer 20 Ham, extra lean, 4 oz. 164 Ham, picnic, 4 oz. 177 Ham, regular, 4 oz., lean 201 Ham, sliced, 1 slice, 1 oz. 52 Hot dog, beef, 1 hot dog, 8 per pound 184 Hot dog, pork and beef, 1 hot dog, 8 per pound 183 Italian sausage, 1 link, 1/4 pound 268 Little smoked sausage, 1 link 43 Liverwurst, 1 oz. 93 Luncheon meat, beef, 1 slice, 1 oz. 87 Peppered sandwich loaf, pork, beef, 1 slice, 1 oz. 42 Pepperoni, 1 oz., 14 slices, Hormel 140 Pork and beans, 1 cup 311 Pork and beans, 1 can, 20 oz. 692 Pork center rib, 1 chop, 3 oz., pan-fried 219 Pork loin roast, 4 oz., lean 268 Pork spareribs, 4 oz., braised 451 Pork, Boston butt roast, 4 oz., lean 291 Pork, loin chop, trimmed, broiled, 1 3 oz. chop 294 Ravioli, Mini, Chef Boyardee, 1 can 420 Spam, 2 oz. 170 Venison, 4 oz., lean 143
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