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Marla Duncan Video

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Marla Duncan Bodybuilding

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How do I stay sexy and fit?

By shaping my body through lifting weights, doing a cardiovascualr exercise regularly and eating healthy. I train with weight 3 to 4 days a week, usually each day in a row then I take 3 days off. Everytime I hit the gym I do a different group of weight exercises for different muscle groups. In other words, I never do the same routine week after week. I get bored easily and so do my muscles so I try to keep it busy. Here are some basic exercises for each muscle group that I do and remember, I do repetitions to failure at 8 and sets of 4.

Chest and Triceps:
Flat Bench Press
Incline Bench Press
Decline Dumbell Press
Tricep Pushdowns
Reverse Tricep Pushdowns
Back and Biceps:
Lateral Pulldowns to chest
Seated Cable Rows
Alternate Dumbell Curls
Barbell Curls
Reverse Bar Curls
Legs And Shoulders:
Sissy Squats
Standing Lunges
Lying Leg Curls
Stiff Legged Dead Lifts
Front Dumbell Raise
Machine Press

Calves and Abs: Lying Crunches
Frog Crunches
Knee Raises
Seated Calf Raise
Calf Press
Donkey Calf Raise

I love to do my cardios on the new EFX Eliptical riders or I just get out on my mountain bike, rollerblades or hike in the hills.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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