What is L-Cysteine?
L-Cysteine is an amino acid that is closely related to Cystine. Cystine contains sulfur and is formed by two molecules of L-Cysteine. L-Cysteine is also a sulfur containing amino acid. It is used to manufacture L-glutathione and L-taurine.
L-Cysteine is a non essential amino acid, meaning it can be synthesized by humans. Cysteine is found in many high protein foods, including chicken, pork, eggs, milk, cottage cheese, garlic, granola and onions.
Benefits of L-Cysteine
L-Cysteine is beneficial in numerous ways. It is important in detoxification and in the formation of skin, as well as the repair of hair and nail tissue. It is used in producing antioxidants and protects the brain and liver from damage due to the consumption of alcohol, drugs and cigarette smoke. L-Cysteine helps defend against harmful toxins and protects the body from damage caused by radiation.
Other benefits include reducing the effects of aging on the body. It also promotes healing of severe burns, fat burning and helps build muscle. L-Cysteine also promotes the activity of white blood cells. There are numerous other benefits including the effectiveness in treating bronchitis, angina and acute respiratory distress. L-cysteine helps to maintain optimal health and enhances immune system function.
Bodybuilders immune systems are often compromised due to the amount of stress put on the body by performing strenuous endurance exercise. For this reason, supplementing with L-cysteine is a good idea.
L-Cysteine is effective in building lean muscle tissue since it is a precursor to taurine. When blood glucose levels are low, L-Cysteine is effective for producing energy by converting to glucose. This may help to prevent the breakdown of muscle tissue and enhance endurance in bodybuilding.
L-cysteine supplements are not necessary for everyone, but are recommended for anyone who regularly endures physical stress such as athletes and bodybuilders. Its effects on the muscle tissue and immune system are extremely important and beneficial.
L-cysteine supplements can usually be found in vitamin and nutritional stores, health food stores and online.
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