FREE NEWSLETTER
Diet / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

Raise Your Metabolism

Click Here For The Best Fat Burning Supplement

How To Raise Your Metabolism

You are what you eat:
Eating a diet high in fat will make it harder to lose weight.  Fat has more calories by weight than protein or carbohydrates, which means that it takes more energy to turn carbohydrates into energy.  When your body uses up more energy when you eat, there are less extra calories at the end of the day to be stored as fat.  Try to reduce the amount of fat in your diet to under 30% and you will probably start to notice the pounds come off faster.  Too little fat is not great either and a low fat diet is very hard to keep up.  Donít try to cut out too much fat at one time or you may just binge eat and gain it all back.  Just try to cut back a little bit over a period of time until you are in the safe range.

When to eat:
Try to eat a number of smaller meals during the day.  This should help to keep your metabolism going and help you to perform better at what you do.  A secret to losing weight is to always try to eat something for breakfast.  After sleeping for 8 hours or so, your body is depleted of a lot of the things it needs to run at peak efficiency.  You need to eat something to fuel you body and to give a jump-start to your metabolism.  Then try to eat something every 3-5 hours, making sure that you are eating smaller meals when you do.  The idea is to eat as much as normal, but spread it out over the day instead of just a few meals.

Cutting Calories:
When you begin to cut calories, your body naturally slows down to conserve energy until it can get more food.  Remember that your body will always try to keep as much fat as possible, which is not what we want to happen.  If you try to lose too much weight in a week, youíll just add more pounds when the diet is over.  Never reduce your intake of calories by more than 500 calories or you will just be wasting your time.

Move it or Lose it:
Your metabolic rate can be up to 25% higher than your resting rate, for as long as 12 hours, following a good cardio session.  Exercise is a great way to rev up both your digestion as well as make you feel good.  As always, only do what you are able to do.

Tone up:
Working out with weights is a great way to increase your metabolism.  First, every time you lift weights, you are using your muscles and burning calories.  Secondly, your metabolism will stay high after you finish working out, similar to doing cardiovascular exercise.  Finally, because muscle burns more than fat, your body begins to use more of the calories for the muscles.  Remember, lifting weights will not make you automatically look like a bodybuilder.  It will start to firm up things and may even make your feel more self-confident.

Emotional Eating:
Eating for reasons such as stress, tension, or depression will need to be reduced in order for you to help achieve your weight loss goals.  From time to time, everyone has eaten food to make themselves feel better.  Try doing other things like walking, stress relief exercises, games, or anything else to make you too busy to eat when you are not really hungry.  Remember, if you are hungry, then you have to eat.

Click Here For The Best Fat Burning Supplement

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

How To Raise Your Metabolism

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved