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Homemade Calf Block

Click Here To Build Your Own Home Gym

How To Build a Calf Block

When I saw how much it cost to buy a calf block and how simple it would be to make your own calf block, I decided to save some money and build a wooden calf block. It was easy and fun to do, you should be able to follow what I did and make your own calf raise block in no time at all.

Homemade Wood Calf Raise Block

I made the wood calf raise block above out one single 2x4, which I cut into 4 pieces the exact same length.

I placed two of the boards in a vertical position parallel to each other.

I then placed another board horizontally in the center of those two boards and screwed them together, with 2 screws on each side.

Then to get a good calf stretch I placed the last board on top of the other horizontal board and screwed it down tight.

For my last step I put some non-slip safety strips on top.

My homemade calf block is very safe and sturdy, make you own and you will be happy you did.

Save Hundreds, Build Your Own Home Gym From Common Materials,
No Welding, Easy Detailed Plans. Construction Is Simple And Quick,
No Special Skills Required, Can Be Built For A Fraction Of The Cost
Of Most Commercial Home Gyms And Does Much More!

Click Here To Build Your Own Home Gym

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Homemade Calf Block, How To Build a Calf Block

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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