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Healthy Lemonade Recipes

Lemonade: That Cool Refreshing Drink.

I love lemonade but most recipes are loaded with sugar, so I'm posting my favorite healthy and natural lemonade recipes that I know you will love also.

Muscle Beach Lemonade Recipe

1 cup fresh-squeezed lemon juice (about 6 lemons)
1 cup hot water
7 cups cold water
1 cup raw honey

Stir honey into the hot water over low heat until fully blended.

Let cool and add lemon juice and cold water into a 2-quart pitcher. Stir or shake vigorously.

Slice two of the remaining lemon rind halves into fourths for a total of eight pieces, then add the rinds to the pitcher. Add ice to the top of the pitcher and chill.

Serve the lemonade over ice in 12-ounce glass and add a lemon rind slice to each glass.

Lemonade Diet Drink Recipe

2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice (approx. half a lemon)
1 or 2 Tablespoons (1 fluid ounce) organic Grade B maple syrup (the darker the better)
1 Cup (8 fluid ounces) purified or spring water (do not use tap water)

Combine 2 tbsp. of fresh lemon or lime juice, 1 or 2 tbsp. of organic maple syrup per 1 c. of pure water.

Chill and drink.

Lemonade Cleanse

If you choose to do a lemonade fast cleanse add 1/10 Teaspoon or more cayenne pepper (as your taste allows) to the above recipe, and drink the lemonade drink every 1 to 2 hours. Eat no other food, but do be sure to drink plenty of purified water in addition to the lemonade. Drink as much of the lemonade as you want, but make sure that you drink at least 11 to 12 (8 oz) glasses per day.

Natural Lemonade Juicer Recipe

1/4 lemmon (including skin)
4 apples

Use an electric juicer to juice the 4 apples and the 1/4 lemon.

Pour over crushed ice.


For more great healthy bodybuilding recipes checkout the Bodybuilding Cookbook.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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