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Healthy Bodybuilding Recipes


Healthy Bodybuilding Foods

Try out one of these healthy bodybuilding recipes - good for you, and delicious.

Broccoli and Cheese Quiche

5 whole eggs
1 Cup broccoli
2 Cup cheddar cheese
1 Cup cottage cheese
1 tsp. of black pepper

Beat eggs, and cook broccoli until tender.Combine the rest of the ingredients in a large bowl and mix well.

Spray a 9" pie pan with vegetable spray. Pour in mixture. No crust needed! Bake at 375 degrees for 40-45 minutes. Let set for 15 minutes before cutting. 4 Servings.

Protein: 34 g
Carbs: 4 g
Fat: 14 g

Southwest Barbecued Chicken with Tomato Red Pepper Dressing

This is a healthy, spicy version of the classic. Cook the chicken in the oven, or on a grill.

4 tbsp Tomato Red Pepper Salad Dressing (recipe follows)
1 tsp red chile powder
1 tsp canola oil
1/2 tsp honey (optional)
2 boneless, skinless chicken breast halves (about 8 ounces)

If using an oven, preheat to 375 degrees. Mix together the salad dressing, canola oil, red chile powder and honey if desired. Pour half of the dressing over chicken breasts in a nonstick baking dish. Bake for 10 minutes, then baste with remaining sauce and cook for another 10 to 15 minutes or until done. Do not overcook! 2 Servings.

Tomato Red Pepper Salad Dressing

1 (6 ounce) can of tomato paste
1 whole roasted red pepper or pimento from a jar
2 Tbsp red wine vinegar
2 Tbsp water
1 garlic clove, chopped
1 tsp dried basil

Combine all ingredients in blender and mix well.

Calories: 180
Fat: 5 g
Carbs: 7 g
Protein: 26 g

For more healthy bodybuilding diet recipes checkout the Bodybuilding Cookbook.


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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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