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Free Bodybuilding Recipes

Here are a few free bodybuilding recipes you are sure to enjoy - and they are good for you! For even more great recipes, be sure to check out our bodybuilding recipe book review.

Protein Nutrition Bars

3 1/2 cups quick oats
1 1/2 cups powdered non-fat milk
4 scoops low carb chocolate or vanilla protein powder
1 cup sugar-free maple syrup
2 egg whites, beaten
1/4 cup orange juice
1 tsp. vanilla
1/4 cup natural applesauce

Preheat over to 325 degrees. Spray a 9 x 12 baking sheet with non stick spray, or use a baking dish if you prefer thicker bars.

Combine powdered milk, oats and protein powder in a bowl and mix well. In another bowl, mix orange juice, egg whites, applesauce and maple syrup, blending well.

Slowly blend liquid mixture in with dry ingredients until mixed well. A thick cookie dough consistency is what you want. Spread batter into pan and bake until edges are browned. Makes 10 bars, cut and store in airtight container. May also be frozen.

Calories: 157
Carbs: 23 g
Protein: 15 g

Basil Chicken with Vegetables

1 pound boneless skinless chicken breast, cut into small pieces
1 chopped red bell pepper
8 oz mushrooms, sliced
2 cups sliced zucchini or other summer squash
8 oz chopped fresh basil
3 cloves garlic, minced or pressed
3 Tbsp. olive oil
Salt and pepper to taste

Heat oil in large skillet on high heat. Sprinkle chicken with salt and pepper, then cook on one side. Add the vegetables and stir. When all ingredients are nearly done, push it to one side and add the garlic. After about 30 seconds, stir it all together and add basil. Cook another 30-60 seconds and serve. Pesto may also be substituted for the garlic and basil. Three servings.

Calories: 353
Carbs: 6.5 g
Protein: 40 g

Bodybuilding Recipe Book Review

If you are a serious bodybuilder, you want a variety of tasty meals and snacks that help keep you going. Our bodybuilding recipe book will give you plenty of ideas! Checkout the Bodybuilding Cookbook.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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