Dumbbell Curls

Article care of hardcorebodybuilding.com

Seated or standing with a dumbbell in each hand.

Starting position- Hold the weight at your side and keep your palms facing toward the front of your body.

Movement- Curl the weight up one side at a time keeping your elbows stationary.

Note- The direction that your palm faces will change the are of the bicep that is being worked the most.