"You would be crazy NOT to try working out on the system. For only
two and a half workouts per week, you can have EXACTLY the body you
want. Moreover each workout session only lasts EIGHTEEN MINUTES!
Gone are the days of spending hours lifting weights and running in
circles. This program is bare bones, in your face, no nonsense.
This is NOT your typical low fat "diet." This is NOT a "diet" which
merely cuts your carbohydrate intake in half. It is NOT a "high fat"
diet which virtually eliminates carbohydrates from your diet. It is
NOT a high protein diet either. Forget everything those "other" diets
have told you. Those "diets" do not efficiently nourish you. You
SHOULD eat protein. You CAN have carbohydrates. You MUST have fat.
But you CANNOT eat them with foods that interfere with the body's
ability to digest them."
--Danny Wiegand, 1995 Jr. USA Champion--
"I do not trust anyone other than Don Lemmon with my exercise and
nutrition recommendations. When I got on his diet, I just wouldn't
get fat no matter how much I ate and was able to maintain or progress
my appearance on what is considered by most people to be a sorry
excuse of a workout schedule. I cannot believe how much of a difference
combining foods correctly and exercising so minimally has made! I have
a number of people on the show on his system as we speak! Don is off to
doing some very big things!"
--Mark Mortimer, Daytime Soaps Star, NBC Television--
"While I have put on over forty pounds of muscle, my athletic ability
and endurance, let alone my strength and size has increased so much I
am blamed for using steroids on a daily basis! Who needs them when you
got Don Lemmon's ! I beat men two to three times my size as it is!"
--TIGER, professional martial artist, actor. Author of MARTIAL
KNOWLEDGE, and is the holder of one too many belts to list.--
"I believe enough in this system to endorse Don Lemmon's . I have
worked with Don long enough to know he is right on the money with
--Dr. John DelliQuadri, Family Practitioner--
"Since meeting Mr. Lemmon I have been eating three times the food I
normally would. I have lost over thirty pounds of fat and no longer
take medication which I've been on for years as a diabetic. My husband
and I just LOVE him! I have made more progress in the months with Don
than I did the whole time I've been on any other program! And my
stomach pains are gone!"
--Dr. Jean Williams, Professor, Youngstown State University--
"Here is a program worth endorsing! My boyfriend, Brian, and I are
both extremely enthused that someone is finally going to tell it like
it is for a change!"
--Michelle Ralabate Model, actress, fitness professional--
"I was nearly 300 pounds and literally carrying 100 pounds of excess
fat when I met Don. He told me I could eat whatever I wanted. I told
him I already did! He said 'Great!' Since then he taught me how to
separate some foods from others and still eat whatever I wanted, no
catches. I've lost 80 pounds of fat and eat more than ever! Infact,
Larry Jr. sees Don too."
--Larry Wolfe, CEO, L.F.Wolfe Contracting, Hubbard, Ohio--
"Finally, I feel comfortable about the way I look in clothes, when
I go out, when I look in the mirror"
--Kristi D. Masseuse, Medical Sec., Burbank CA--
"I entered a natural (drug free) body building contest last summer
and even though the judges and promoter said I was listed on score
cards as the winner, I was asked to leave. The competitors protested
saying nobody could look that ripped without taking drugs! Well go
get Don Lemmon's Know How then!"
--Tony F., Las Vegas, NV--
"My overall weight, while I won't tell you what it is, has only changed
by 10 pounds but my clothes keep getting bigger and bigger! My mother
says this is this best thing I've ever done! I actually wore a Jeannie
costume at Halloween this year that shows off my stomach! I never thought
I'd ever do that!"
--Amy L., student, YSU Ohio--
"I've lost so many inches, I'm almost embarrassed to say! I am wearing
clothes I haven't worn since I weighed much less than I do now! I've
dropped a tremendous amount of fat and toned up REAL nice...Ask my
--Kathy F., Business Professional, Canfield OH-- (She's gonna kill
me but she's dropped 50 pounds of fat, gained a dozen pounds of muscle,
lost almost two dozen inches in size and is a total knockout! Ask her
two GROWN CHILDREN about that! - Don)
"I have gained almost 30 pounds on the scale and dropped nearly a
half a foot off my waistline. I eat what I want and only work out
twice a week. Sometimes, less than that. I plan on gaining 30 more
and judging by the success rate, there's nothing stopping me!"
--Robert D., High school student--