Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Cut Up Diet

Article care of

1) Protein:  Eat between .7-1.0 Grams/lb. of bodyweight  per day.  (eg. if you weigh 200lbs. then consume between 140g-200g of protein)

2) Carbohydrates: For energy and metabolism. Good ones are oats, rice, whole wheat bread, noodles, etc... eat between 1-1.5 grams/lb. of bodyweight per day.

3) Be sure you are calorie deficient: A calorie intake in the range of 1500-200 calories is needed if you are interested in getting CUT.  Calorie deficient means you are putting out more energy than you are taking in.  The most effective way is to continue your workouts as planed and add about 30-40 minutes of cardio or aerobic training.  

4) Eat according to the clock: This is the most important part of the cutting phase as well.  Your goal should be to maintain a high metabolism so that you are "burning" fat even when you are resting.  If you eat 6-7 small meals throughout the day, you body will become accustomed to that schedule and will store less fat.  If you think it is best to starve yourself and just east one big or even two medium sized meals...  think again.  Your body will become accustomed to that as well and store more fat for when you are not eating.

Keyword: DISCIPLINE!!!
You have to have it...  or the other guy will always look better.
Key Supplements:
Fat Burner
Amino Acids

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2003
All Rights Reserved