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Cottage Cheese Bodybuilding Recipes

Check out these cottage cheese bodybuilding recipes. Extremely good for you, and tasty too!

High Protein Shake

1/2 cup of organic fat free milk (or skim)
1/2 cup of cottage cheese
1 cup of Light-N-Fit Dannon Yogurt
3-4 ice cubes

Place all ingredients in blender and mix until smooth. Pour into glass, and drink up!

Calories: 180
Protein: 24 g

Easy Scrambled Egg Recipe - With Cheese!

4 Tbsp 4% (Borden) cottage cheese
5 oz. raw cucumber with peel
4 Large egg whites
2 Whole eggs
1/8 Cup of 2% natural reduced fat mozzarella cheese, shredded
1 oz. raw mushroom
1/2 oz. black olives
1/3 oz. onion, scallions
1/2 tsp pepper, red or cayenne
1 Cup raw spinach

Beat 4 egg whites and 2 eggs together. Add to this cottage cheese, salt, and red pepper.

Preheat a pan sprayed with non-stick spray to medium heat. Pour in eggs first. When they start to cook, add chopped onions, mushrooms and olives. Cook until the eggs are scrambled the way you like them.

Just before you remove the eggs from the pan, add the mozzarella cheese and allow to melt slightly.

This dish is delicious served on a bed of baby spinach and sliced cucumbers.

Calories: 356
Protein: 38 g
Carbs: 12 g
Fat: 16.5 g

These cottage cheese bodybuilding recipes are delicious, but cottage cheese and tuna with a little black pepper is great as well.

Cottage Cheese Before Bed Bodybuilding

The benefits of eating cottage cheese before bed at night as a last meal, it that it has Casein which is a slow-digesting protein, which means, while you sleep you can't eat so in those 6 to 8 hours you are asleep your body is still getting a constant source of nutrients. This is very good to add to a bulking cycle.

Don't pass up on cottage cheese. It's one of the best foods you could eat before bed to help feed your growing muscles while you sleep.

For more good cheese recipes for bodybuilders checkout the Bodybuilding Cookbook.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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