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Bodybuilding Meal Recipes

Best Bodybuilding Meals

Try out one of these delicious meals for bodybuilding recipes - healthy and very tasty!

Protein & Wheat Breakfast

1 scoop protein (flavor of your choice)
2 Tbsp Cream of Wheat
2 Tbsp Wheat Bran
1 1/2 cups cold water
1 pack of Sugar Twin (or any low cal sweetener)

Mix all dry ingredients together, then add cold water and stir until smooth. Cook on top of stove or in microwave stirring frequently. When it begins to boil, stir again. Repeat boiling and stirring until mixture begins to thicken. When done, add cinnamon, vanilla extract or maple extract depending on your preference. Enjoy!

Calories: 150
Fat: 1.5 g
Protein: 15 g
Fiber: 4 g

Low Carb Spicy Lasagna

1 lb lean ground beef
1 lb Zesty Sausage
1 can Rotel or diced tomatoes
1 can tomato sauce
1 pkg shredded part-skim mozzarella
1/2 pkg shredded reduced fat cheddar cheese
1/2 cup parmesan
1 cup cottage cheese
1 medium onion
garlic, basil, italian seasoning, cayenne pepper
Several cabbage leaves
Canned chopped spinach or fresh baby spinach leaves

Also, add any of the following you like: green or red peppers, Portabello mushrooms, zucchini or artichokes.

Brown meats and drain. Cook onion (peppers if you like) in a small amount of oil and add to tomato sauce and diced tomatoes, along with cooked meat. Season with garlic, cayenne pepper, italian seasoning and basil.

Layer this as you normally would with lasagna, but use the vegetables where noodles would usually go. Place meat sauce on bottom, then cabbage and spinach, then cheeses. Repeat the same sequence on next layers.

Cover with foil and bake for 1 to 1 1/2 hours at 350 degrees. Makes 12 servings.

Calories: 234
Fat: 12.9 g
Carbs: 8.4 g
Protein: 20 g

For more good bodybuilding meals checkout the Bodybuilding Cookbook.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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