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Bodybuilding Lunch

Lunch for Bodybuilders

Lunch for bodybuilders doesn't have to be dull or tastless - check out some of the bodybuilding lunches!

Tuna with Cold Pasta Bodybuilder Lunch

1 Cup elbow macaroni, cooked
2 oz. light tuna, packed in water and drained
2 Tbsp Lite Mayo (Spectrum Canola is good)
1 Cup romaine lettuce
1 small green pepper
1 tomato
1 medium carrot

This one is simple. Chop green pepper, tomato and carrots. Just mix all of the ingredients and toss it in the fridge.

Pack a Variety Lunch

3 oz. turkey breast
2 slices whole grain bread
Mustard or fat-free mayo
1 orange
2 hard boiled eggs

Put together a great sandwich! Add tomato, lettuce, green peppers or other veggies you like.

Tuna Patties Bodybuilders Lunch

1 Can tuna
1 onion
1 Tbsp salt
1 1/2 tsp pepper
1 1/2 tsp parsley
3 medium potatoes, boiled and mashed
1 Tbsp butter

Combine tuna, potatoes, onions, salt, pepper and parsley. Form in to patties and fry in butter until brown and heated on both sides. Serve with broccoli, green beans or salad.

For more bodybuilding lunch ideas get the Bodybuilding Cookbook.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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