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Bodybuilding Dinner

Dinner For Bodybuilding

Here are a few bodybuilding dinners that are nutritious and delicious!

Sun-Dried Tomato and Garlic Chicken Bodybuilder Dinner

Makes: 4 servings


4 boneless, skinless chicken breasts
15-18 garlic cloves
1 onion, sliced
1 green pepper, sliced
1/2 cup sun-dried tomatoes (not packed in oil), chopped
1/4 cup white wine
1/2 cup chicken broth
1 teaspoon dried oregano
1/4 teaspoon ground black pepper

Rinse and remove fat from chicken breasts.

Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat.

Mince 2 of the garlic cloves, and place them in the skillet with the chicken breast. Place remaining garlic cloves around chicken.

Cook chicken for 2-4 minutes per side, or until the chicken and garlic cloves are nicely browned.

Remove chicken from the skillet.

Put onions, green peppers, and tomatoes over garlic cloves in 9 x 13 inch baking pan.

Arrange chicken over the vegetables.

Pour wine and broth over chicken, then sprinkle with pepper and oregano.

Cover and bake at 350 degrees for 25-30 minutes.

Serve chicken breasts with the vegetables and pan juices.

Bodybuilding Supper

Here is a bodybuilding supper you will really enjoy!

Meat And Veggie Stir-Fry Over Brown Rice

8 ounces meat (flank steak, chicken, turkey, lean ground beef)
Large bowl steamed broccoli or asparagus
Chopped onion
1 cup cooked brown rice


Garlic salt

Heat a large non-stick skillet on medium-high heat. Spray with cooking spray. Cook the chopped meat until done, then drain on paper towel.

Cook onions the same way, then add the other spices.

Add the mushrooms and a small amount of water so the mushrooms will cook.

Add broccoli and meat and cook for 2 or 3 minutes.

Place the rice on a plate and top with the stir-fry. Enjoy!

For more bodybuilding dinner recipes get the Bodybuilding Cookbook.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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