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Bodybuilding Dinner
Dinner For Bodybuilding
Here are a few bodybuilding dinners that are nutritious and delicious!
Sun-Dried Tomato and Garlic Chicken Bodybuilder Dinner
Makes: 4 servings
Ingredients:
4 boneless, skinless chicken breasts
15-18 garlic cloves
1 onion, sliced
1 green pepper, sliced
1/2 cup sun-dried tomatoes (not packed in oil), chopped
1/4 cup white wine
1/2 cup chicken broth
1 teaspoon dried oregano
1/4 teaspoon ground black pepper
Rinse and remove fat from chicken breasts.
Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat.
Mince 2 of the garlic cloves, and place them in the skillet with the chicken breast. Place remaining garlic cloves around chicken.
Cook chicken for 2-4 minutes per side, or until the chicken and garlic cloves are nicely browned.
Remove chicken from the skillet.
Put onions, green peppers, and tomatoes over garlic cloves in 9 x 13 inch baking pan.
Arrange chicken over the vegetables.
Pour wine and broth over chicken, then sprinkle with pepper and oregano.
Cover and bake at 350 degrees for 25-30 minutes.
Serve chicken breasts with the vegetables and pan juices.
Bodybuilding Supper
Here is a bodybuilding supper you will really enjoy!
Meat And Veggie Stir-Fry Over Brown Rice
8 ounces meat (flank steak, chicken, turkey, lean ground beef)
Large bowl steamed broccoli or asparagus
Chopped onion
Mushrooms
1 cup cooked brown rice
Spices:
Salt
Pepper
Garlic salt
Parsley
Thyme
Heat a large non-stick skillet on medium-high heat. Spray with cooking spray. Cook the chopped meat until done, then drain on paper towel.
Cook onions the same way, then add the other spices.
Add the mushrooms and a small amount of water so the mushrooms will cook.
Add broccoli and meat and cook for 2 or 3 minutes.
Place the rice on a plate and top with the stir-fry. Enjoy!
For more bodybuilding dinner recipes get the Bodybuilding Cookbook.