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Bodybuilding Cutting Recipes

Enjoy some of these great bodybuilding cutting recipes!

Bodybuilding Cutting Meal


1 1/2 cups Eggbeaters
1/4 cup of reduced fat cheese
1 tsp Hot sauce


Mixed Greens salad (Spinach and Lettuce)
8-12 oz of lean meat, either a grilled chicken breast or turkey.


Usually this is a lean cut of meat apportioned to about 300-360cals and grilled. Add 1 cup of veggies such as broccoli, asparagus or green beans.

More bodybuilding cutting meals to use for breakfast or lunch:

6 oz. tuna, mackerel, salmon or chicken breast
4 oz. wholemeal pasta or basmati rice
Large mixed salad
Mug green tea

2 egg whites, 2 whole eggs, 3 strips bacon, 2 oz. cheddar cheese
(399 cals, 29 g fat, 2 g carbs, 30 g protein)

Ham lunch meat 5 slices
3 oz. cream cheese
Asparagus spears
(220 cals, 20 g fat, 0 carbs, 22 g protein)

1 chicken breast
1 cup cottage cheese
1 slice cheddar cheese

5 eggs or = in egg whites Calories 350, Protein 30
1 packet oatmeal Calories 160, Protein 4
4 oz. milk Calories 40, Protein 4

2 chicken breasts Calories 220, Protein 48
1 cup rice Calories 190, Protein 4

Learn more bodybuilding cutting meal plan recipes for your bodybuilding cutting diet, get the Bodybuilding Cookbook.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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