FREE NEWSLETTER
Bodybuilding / Health / Fitness / Diet weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

Body Mass Index

What is BMI?

BMI (body mass index) is a formula used to assess a person's body weight in relation to height. It's an indirect measure of body composition and it correlates highly with body fat in most people. Weight (in kilograms) is divided by height (in meters) squared (kg/m2).  The general guidelines for BMI values are as follows:

  • Less than 18.5 is considered underweight.
  • 18.5 to 24.9 is considered healthy.
  • 25.0 to 29.9 is considered overweight.
  • 30.0 or greater is considered Obese.
  • 40.0 + is considered extreme obesity.

Note:

People with dense muscle mass may have a high BMI score but very little body fat.  See the American Heart Association for more information. 

For more body mass index tips sign up for our newsletter below:

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved