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Betaine Benefits

What is Betaine?

Betaine is a naturally occurring chemical found in the stomach that helps in breaking up fats and proteins. It is a metabolite of choline, and is also known as trimethylglycine. Foods that are high in betaine content include sugar beets, spinach, shellfish and wheat. Betaine is important for the proper function of the heart and blood vessels.

Benefits of Betaine

Betaine is beneficial for a number of conditions and diseases, including heart disease and liver disease. This chemical also helps prevent build up of the amino acid homocysteine, which can harm blood vessels and contribute to stroke.

Betaine also benefits weight loss, because of its effect on metabolism. It helps to preserve muscle tissue during weight loss, because it is an osmolyte and methyl donor. What this means is that it is beneficial for maintaining cell hydration and volume, as well as fluid balance.

Betaine Weight Loss

Betaine's role in weight loss is more of a preservation of muscle tissue. Many people lose muscle tone and develop flab when on a weight loss diet.

Betaine is involved in biochemical reactions in the body, and it helps in detoxifying. It also helps generate creatine and other important muscle building compounds.

Betaine Supplement

The daily addition of a betaine supplement is beneficial for people who are prone to heart or liver disease. Because of the role it plays in preventing the build up of homocysteine, betaine is recommended for anyone with cardiovascular problems such as high cholesterol and high blood pressure.

The use of a betaine supplement is particularly important for weight loss. This compound helps in retaining muscle tone while detoxifying the body by flushing out the fat cells.

Where to Buy Betaine?

If you are interested in purchasing betaine, it is available at most natural health food and nutrition stores. You can also purchase it online at many natural health and nutrition sites. Here at we carry only the highest quality Betaine products.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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