Barbell Curls

Article care of hardcorebodybuilding.com

A straight bar is like a barbell but shorter.

Starting position- hold the bar in front of you in the underhand position (palms facing away).

Movement- Curl the weight up to your chest without moving your elbows (keep them at your side). Then back down.

Note- Keep a slow controlled movement. Reverse curls are a great variation exercise. Do the same movement with an overhand grip instead.