Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Click Here To Build Your Own Home Gym

Building A Backyard Gym

Exercise keeps the body’s muscles toned and helps the rest of the body function properly. A good backyard gym would be a benefit to help in that aspect. Some things to consider as you begin to plan your backyard gym could be.

* Your back yard size and lay out.

* Can anything in your yard be included in your backyard gym? (For example, trees, walls, poles

* Are you combining aerobics with bodybuilding, if so, how many stations or exercise spots can your yard handle?

* Make a map of your yard, and position your stations; list what you want to accomplish at each station. This is where you would incorporate existing structures into your backyard gym.

* Cost of supplies, if you needed to improvise.

* Plan everything out before you start to put it together.

By being creative, you can have a backyard gym with minor expense and still have great benefits for you.

Some of your exercises should include your upper torso, your waistline and abs, and your lower torso.

First station: pull-ups and push-ups. Two Four x Fours cemented into the ground and two holes drilled through the top where you slide a metal bar through. Secure ends with a large bolt or cotter key to keep bar from working out of holes.

Second station: Should consist of a chair or bench for doing squats and hand weights for building muscle.

Third station: a punching bag or resistance tube bands.

Fourth station: mat for lying down to do sit ups or leg lifts for abs.

Fifth station: At this station do jumping jacks, stationary running, high knee lifts, or a stationary bike. (You can make one out of a bike by taking off the back wheel and making a support to hold it.)

When you begin your program, have a timer set for 30 seconds to one minute per station, and work up to two rounds non-stop. It is better to set up your program on things you want to do or accomplish with your body. The main thing is to challenge you. You can always add to your backyard gym as you progress with your physical abilities. Work on strengthening your heart muscle one day and the next day work on muscle building.

A backyard gym is the way to go if you are short on time or if your work schedule bites into your regular gym program. It is convenient and can actually be better for you since you are already at your gym when you enter your front door. If you do not like working out alone, invite a friend to share your backyard gym.

Save Hundreds, Build Your Own Home Gym From Common Materials,
No Welding, Easy Detailed Plans. Construction Is Simple And Quick,
No Special Skills Required, Can Be Built For A Fraction Of The Cost
Of Most Commercial Home Gyms And Does Much More!

Click Here To Build Your Own Home Gym

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2009
All Rights Reserved