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Alpha Lipoic Acid Benefits

What is Alpha Lipoic Acid?

Alpha Lipoic Acid is a natural fatty acid that is found in literally every cell inside the body. It is essential for producing the energy needed for the body to function properly.

Foods containing Alpha Lipoic Acid include spinach, broccoli, beef and dark green leafy vegetables.

Benefits of Alpha Lipoic Acid

Alpha Lipoic Acid is an antioxidant, which means that it neutralizes free radicals, which are potentially harmful. Its use is also beneficial for peripheral neuropathy, which can be caused by nutritional deficiencies, chemotherapy, diabetes and kidney failure.

Other benefits of Alpha Lipoic Acid are its use in protecting the brain and nerve tissue, and age related conditions. Since it is an antioxidant, it protects from the damage of free radicals, which contribute to aging and chronic illness.

Alpha Lipoic Acid Bodybuilding

Since Alpha Lipoic Acid is an antioxidant, it assists in removing free radicals that slow down muscle recovery. Intense training causes the body to produce more free radicals, so you can see the benefits of Alpha Lipoic Acid to bodybuilders.

This fatty acid also assists in the delivery of creatine, carbohydrates and other essential nutrients to your muscle tissue, which are important for increasing strength and stamina, as well as muscle size. This essentially means that you can enjoy longer workouts and improved strength.

Alpha Lipoic Acid Supplements

Because of the dangers to your health that free radicals are responsible for, taking Alpha Lipoic Acid supplements is a smart choice. This is especially true if you don't get enough of the foods containing these natural fatty acids.

Bodybuilders benefit tremendously from the use of Alpha Lipoic Acid supplements due to the increase in strength and stamina, as well as the reduction of free radicals in the muscle tissue.

Where to Buy Alpha Lipoic Acid?

Alpha Lipoic Acid can generally be purchased at health food or nutrition stores. You can also purchase Alpha Lipoic Acid supplements online. Here at we carry only the highest quality Alpha Lipoic Acid products.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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