Virtual Trainer Software Review
Top Rated Product
X-Size Personal Trainer Software
vistavirtualtrainer.com
Vista Virtual Trainer - This revolutionary software application
assists individuals in maximizing their strength and fitness gains through the use of computer optimized and monitored
training protocols. Unlike simple electronic clipboards which only allow trainees to record their workout specifics,
Virtual Trainer's built-in intelligence takes workout data and through sophisticated predictive modeling and proprietary
logic notifies the trainee of the need to increase weight on a given exercise, change routines, or take a layoff.
Furthermore, based on a trainee's unique muscle fiber type, recuperative ability, training goals, and recent workout
performance, Virtual Trainer can predict and continually update their optimal training frequency. Virtual Trainer's
graphing capabilities allow trainees to view graphs illustrating their workout performance on any exercise, as
well as, their overall fitness improvement in any of a number of body statistics. Unlike the electronic notebooks,
Virtual Trainer's proprietary logic can take varying exercise styles (e.g. Negative Failure training; Super Slow
training; Positive Failure, Static Hold To Failure training etc.) and meaningfully compare performance - something
which simple charting packages will not do. Virtual Trainer helps trainees maximize their training progress at
a rate that is only limited by their own unique genetic potential.
Features
Includes windows for entering
your fitness history, exercise goals, workout schedule preferences, and an unlimited photo history journal.
Includes a graphical journal
for entering on-going health and fitness statistics such as resting heart rate, blood pressure, height/weight,
bodyfat %, and body measurements (16 points). Includes a worksheet for automating bodyfat calculation through skin-fold
caliper measurements, as well as an anthropometric estimation of bodyfat.
Includes a graphical fiber
type journal for entering your fiber type composition in each muscle group (35 key groups). Worksheet window is
provided for entering Time Under Tension (TUT) values or 1 Rep Max and 80% of 1RM. Virtual Trainer auto-calculates
your target minimum and maximum TUT for each muscle group and incorporates these parameters into the determination
of workout weights, frequency and routine selection.
Includes a recuperative
ability assessment interview for use (in part) in determining a your optimum rest days between workouts.
Virtual Trainer will suggest
suitable routines for you from its library of 25 professionally designed routines based on an in depth analysis
of your fiber type, recuperative abilities, training level and goal type preferences.
Includes a graphing and
analysis engine for determining your performance progress. Virtual Trainer's VTU's allow any exercise to be accurately
compared over time regardless of the Style employed. For example, a Positive Failure set can be accurately compared
to a Negative Failure set, a Super Slow set, a Static Hold To Failure set, etc.
Includes a graphing engine
for trend charting your biostatistics e.g. body measurements (16 points), resting pulse rate, etc.
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.
