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Leg Workouts
"Build your legs for a strong foundation"

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Heavy Leg Workouts:

Heavy #1

Squats: 1x15, 1x10, 2x8, 2x6, 1x4.

Leg Presses: 2x10, 2x8.

Leg Extensions: 1x10, 3x8.

Leg Curls: 1x10, 3x8.

Toe Raises: 3x20-25.

Heavy #2

Squats: 1x15, 1x10, 1x6, 1x4, 1x2, 1x1.

Leg Presses: 1x10, 3x8, 2x6.

Leg Extensions: 2x10, 2x8.

Leg Curls: 2x10, 2x8.

Toe Raises: 3x20.

Heavy #3

Leg Presses: 1x15, 2x10, 2x8, 2x6, 1x4, 1x2.

Hack Squats: 2x10, 2x8.

Leg Curls: 2x10, 2x8.

Leg Extensions: 2x10, 2x8.

Toe Raisers: 3x20.

Heavy #4

This workout calls for super-setting two exercises at a time.

First Super-Set Combination: Squats: 1x15, Leg Press: 1x15, Squats: 1x10, Leg Press: 1x10, Squats: 1x8, Leg Press: 1x8, Squats: 1x8, Leg Press: 1x8, Squats: 1x6, Leg Press: 1x6.

Second Super-Set Combination: Leg Extensions: 1x10, Leg Curls: 1x10, Leg Extensions: 1x10, Leg Curls: 1x10, Leg Extensions: 1x8, Leg Curls: 1x8.

Finish with 3 sets of 15 toe raisers.

Light Leg Workouts:

Light #1

Squats: 1x15, 3x10, 1x8.

Hack Squats: 1x15, 3x10.

Leg Curls: 1x15, 3x10.

Leg Extensions: 1x15, 3x10.

Toe Raises: 3x20-25.

Light #2

Leg Press: 1x15, 2x10, 2x8.

Leg Curls: 3x10.

Leg Extensions: 3x10.

Toe Raises: 3x25.

Ride a stationary bike for 20 minutes following the workout.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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