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Chest Workouts
"Build a strong, confident chest"

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Heavy chest workouts:

Heavy #1

Bench Press: 1x15, 1x10, 2x8, 1x6, 1x4.

Incline Dumbbell Presses: 1x10, 2x8, 1x6.

Dumbbell Pull-overs: 3x15.

Pec Deck: 2x10, 1x8.


Bench Press: 1x15, 1x10, 1x8, 1x6, 1x4, 1x2.

Incline Dumbbell Press: 1x10, 1x8, 2x6, 1x4.

Cable Cross-Overs: 1x15, 1x10, 2x8.

Dips: 3x as many reps as can be done per set.

Light Chest Workouts:

Light #1

Bench Press: 1x15, 2x10, 2x8.

Cable Coss-overs: 1x15, 3x10.

Flat Bench Flyes: 1x15, 2x10.

Pec Deck: 1x15, 3x10.

Light #2

Bench Press: 1x15, 3x10, 1x8.

Flat Bench Flyes: 1x15, 3x10.

Cable Cross: 3x10.

Pec Deck: 3x10.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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