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Biceps Workouts
"Build huge, strong biceps"

Article care of www.strengthandpowerdigest.com



Heavy Biceps Workouts:


Heavy Biceps #1

Standing Barbell Curls: 1x15, 1x10, 2x8, 1x6.

Seated Dumbbell Curls: 1x10, 2x8, 1x6.

Dumbbell Preacher Curls: 1x10, 2x8, 1x6.


Heavy #2

Seated Dumbbel Curls: 1x15, 1x10, 2x8, 2x6.

Dumbbell Preacher Curls: 1x10, 2x8, 2x6.

Reverse Curls: 1x15, 2x10, 1x8.


Heavy #3

Standing Barbell Curls: 1x15, 2x10, 2x8, 1x6, 1x4, 1x2.

Seated Dumbbell Curls: 1x10, 3x8.

Reverse Curls: 2x10, 2x8.




Light Biceps Workouts:

Light #1

Standing Barbell Curls: 1x15, 2x10, 2x8.

E-Z Bar Preacher Curls: 1x15, 2x10, 1x8.

Reverse Curls: 1x15, 3x10.


Light #2

Seated Dumbbell Curls: 1x15, 3x10, 1x8.

Dumbbell Preacher Curls: 1x15, 2x10, 2x8.

Reverse Curls: 1x15, 3x10.


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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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