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3 Tricks to Lose Weight Burn Fat

When it comes to cutting, there's several different ways you can burn fat and increase muscle tone.

As the saying goes - 'there's more than one way to skin a cat'.

So you can:

  • Take fat burning supplements/steroids
  • Aim to build muscle which'll boost your metabolism (thus burning fat indirectly)
  • Create a calorie deficit (eating less).

Take Fat Burning Supplements/Steroids

There are several natural fat burners that can help spike your metabolism and allow you to burn more calories every day. Many fat burners work by stimulating thermogenesis (heat production) in the body.

Here's some effective fat burning ingredients that you can take in supplement form:

  • Green tea
  • Cayenne pepper
  • Caffeine

And here's some fat burners that have also proven to be effective (but don't come with the stimulant effects which are often associated with ingredients like caffeine):

  • CLA
  • Raspberry ketones
  • Green coffee bean extract
  • Chromium

These fat burning supplements work by lowering one's insulin resistance. Insulin is the hormone that promotes fat storage and it's released every time you eat a sugary meal.

Less insulin spikes = enhanced fat loss.

Or, if you want to take your fat burning up a few notches you can take steroids for weight loss.

Some of the best steroids for weight loss/cutting are:

  • Anavar
  • Testosterone
  • Winstrol
  • Clenbuterol
  • Human growth hormone

Now you know the 5 best steroids for weight/fat loss, go here to find out more information about these compounds and how to purchase them discreetly online.

 

 

Build Muscle to Burn Fat

This has got to be one of the most under-utilized ways of burning fat in the history of weight loss.

The more calories you burn, the more likely it is you'll eat in a calorie deficit and lose weight.

And the more muscle you have, the faster your metabolism will be.

So, by lifting weights and building muscle you'll be able to burn fat whilst eating more food.

...Sounds like a good deal to me!

 

So how do you build muscle?

  • Start lifting weights.
  • Take muscle-building supplements/steroids.

Lifting weights is awesome for burning fat because it spikes 2 powerful hormones known as testosterone and hgh (human growth hormone). These 2 hormones are the key to turbocharging fat loss, and if you're new to lifting weights you'll see a good amount of fat loss within the first few weeks due to these hormones increasing.

To get the maximum results from your workouts, increase the intensity by lifting heavy and keeping your rest time as short as possible in-between sets. Also stick to compound exercises as research has shown that these elicit the best testosterone/hgh response.

Best compound exercises:

  • Squats
  • Deadlifts
  • Leg press
  • Push ups
  • Bench press
  • Dips
  • Pull ups
  • Lat pulldown
  • Rows

You can also take supplements to help you pack on more muscle. Here's some natural supplements that will help you increase protein synthesis in your muscles, helping you turn your body as anabolic (muscle building) as possible:

  • Whey protein
  • Casein protein
  • BCAAs
  • Creatine

And if you'd like to experience even faster muscle gains, steroids will certainly help. To find out more about the best steroids for muscle growth go here.

 

Create a calorie deficit (eat less)

A very simple concept, but also a very powerful one.

Calories in < Calories burned = Weight Loss.

So as long as you're under eating every day, your body will be forced to lose weight.

Your body burns a specific amount of calories over a 24 hour period at REST.

So say you burn 2,000 calories each day for example.

If you consumed 1,000 calories you'd lose a significant amount of weight over the course of a few weeks/months. And if you ate 3,000 calories you'd gain weight.

If you'd like to eat more food when dieting, you can also increase your energy expenditure via exercise. High intensity exercise will burn calories and spike HGH/testosterone, whilst low intensity exercise will just burn calories without increasing these 2 fat burning hormones to any significant degree.

However, the benefits to light cardio is that it's easier to stay consistent with it for several months as it's essentially less hard work. You see a lot of guys and gals join the gym in January to lose some stubborn fat from binge-eating over Christmas... they do a really good workout of 30 mins hard running, then only come 2/3 times more. This is because it takes discipline to regularly commit to this intense workout schedule.


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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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