3 Tricks to Lose Weight Burn Fat
When it comes to cutting, there's
several different ways you can burn fat and increase muscle tone.
As the saying goes - 'there's more
than one way to skin a cat'.
So you can:
- Take fat burning supplements/steroids
- Aim to build muscle which'll boost your metabolism (thus
burning fat indirectly)
- Create a calorie deficit (eating less).
Take Fat Burning
There are several natural fat burners
that can help spike your metabolism and allow you to burn more calories
every day. Many fat burners work by stimulating thermogenesis (heat
production) in the body.
Here's some effective fat burning
ingredients that you can take in supplement form:
- Green tea
- Cayenne pepper
And here's some fat burners that have
also proven to be effective (but don't come with the stimulant effects
which are often associated with ingredients like caffeine):
- Raspberry ketones
- Green coffee bean extract
These fat burning supplements work
by lowering one's insulin resistance. Insulin is the hormone that promotes
fat storage and it's released every time you eat a sugary meal.
Less insulin spikes =
enhanced fat loss.
Or, if you want to take your fat
burning up a few notches you can take steroids for weight loss.
Some of the best steroids for
weight loss/cutting are:
- Human growth hormone
Now you know the 5 best steroids for weight/fat
here to find out more
information about these compounds and how to purchase them discreetly online.
Build Muscle to Burn Fat
This has got to be one of
the most under-utilized ways of burning fat in the history of weight loss.
The more calories you burn, the more
likely it is you'll eat in a calorie deficit and lose weight.
And the more muscle you have, the
faster your metabolism will be.
So, by lifting weights and
building muscle you'll be able to burn fat whilst eating more food.
...Sounds like a good deal to me!
So how do you build muscle?
- Start lifting weights.
- Take muscle-building supplements/steroids.
Lifting weights is awesome for burning
fat because it spikes 2 powerful hormones known as testosterone and hgh (human
growth hormone). These 2 hormones are the key to turbocharging fat loss, and if
you're new to lifting weights you'll see a good amount of fat loss within the
first few weeks due to these hormones increasing.
To get the maximum results from
your workouts, increase the intensity by lifting heavy and keeping your
rest time as short as possible in-between sets. Also stick to compound
exercises as research has shown that these elicit the best testosterone/hgh
Best compound exercises:
- Leg press
- Push ups
- Bench press
- Pull ups
- Lat pulldown
You can also take supplements to help
you pack on more muscle. Here's some natural supplements that will help you increase
protein synthesis in your muscles, helping you turn your body as anabolic
(muscle building) as possible:
- Whey protein
- Casein protein
And if you'd like to experience even
faster muscle gains, steroids will certainly help. To find out more
about the best steroids for muscle growth go
Create a calorie deficit
A very simple concept, but also a
very powerful one.
Calories in < Calories burned =
So as long as you're under eating
every day, your body will be forced to lose weight.
Your body burns a specific amount of
calories over a 24 hour period at REST.
So say you burn 2,000 calories
each day for example.
If you consumed 1,000 calories you'd
lose a significant amount of weight over the course of a few weeks/months. And
if you ate 3,000 calories you'd gain weight.
If you'd like to eat more food
when dieting, you can also increase your energy expenditure via exercise. High
intensity exercise will burn calories and spike HGH/testosterone, whilst low
intensity exercise will just burn calories without increasing these 2 fat
burning hormones to any significant degree.
However, the benefits to light cardio
is that it's easier to stay consistent with it for several months as it's
essentially less hard work. You see a lot of guys and gals join the gym in
January to lose some stubborn fat from binge-eating over Christmas...
they do a really good workout of 30 mins hard running, then only come 2/3
times more. This is because it takes discipline to regularly commit to this
intense workout schedule.
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.